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Aktivia apricot kefir yogurt Calories
Probiotic apricot kefir yogurt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia apricot kefir yogurt (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 18.3 g of carbs, 5.6 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivia apricot kefir yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
18.3g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Aktivia apricot kefir yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktivia apricot kefir yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 piece (medium) | 125 g | 103 kcal |
| 1 pack (medium) | 125 g | 103 kcal |
| 1 pack (large) | 150 g | 123 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 1 piece (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Aktivia apricot kefir yogurt
Does Aktivia apricot kefir yogurt contain probiotics?
Yes, Aktivia apricot kefir yogurt is a fermented dairy product made with kefir and yogurt cultures. Whether live cultures remain in the product can depend on processing and storage, so follow the package directions and keep it refrigerated.
Is Aktivia apricot kefir yogurt kefir or yogurt?
Aktivia apricot kefir yogurt is a yogurt-style dairy product fermented with kefir cultures. Traditional kefir is usually thinner and can use a different mix of cultures, so this product combines kefir-style fermentation with a spoonable yogurt texture.
Does Aktivia apricot kefir yogurt have added sugar?
Aktivia apricot kefir yogurt is a fruit-flavoured product, so it may contain sweetening ingredients in addition to the sugars naturally present in milk and apricot. The ingredient list shows whether sugar or another sweetener has been added to your version.
Is Aktivia apricot kefir yogurt healthy?
Aktivia apricot kefir yogurt can be a nutritious dairy snack, providing protein and calcium, but it is not automatically better than plain yogurt. Its fruit flavouring may add sweetness, so compare the ingredient list with an unsweetened option if that matters to you.
Can you eat Aktivia apricot kefir yogurt every day?
Yes, most people who tolerate dairy can include Aktivia apricot kefir yogurt in their daily diet. Have it as a breakfast or snack, and account for its sweetness alongside other sweet foods rather than treating it as a replacement for plain yogurt.
Is Aktivia apricot kefir yogurt lactose-free?
No, Aktivia apricot kefir yogurt should not be considered lactose-free unless its package says so. Fermentation can reduce some lactose, but the product may still trigger symptoms in people with lactose intolerance; a labelled lactose-free alternative is a safer choice.
How long does Aktivia apricot kefir yogurt last after opening?
Keep Aktivia apricot kefir yogurt refrigerated with the lid closed after opening, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods or eat it if its smell, appearance, or texture has changed.
Can Aktivia apricot kefir yogurt help with weight loss?
Aktivia apricot kefir yogurt does not cause weight loss by itself. It can work as a convenient snack, but its sweetness and portion still count; weight change depends on the overall balance of food and activity, not on a single yogurt product.
Can children eat Aktivia apricot kefir yogurt?
Yes, children who can have dairy can generally eat Aktivia apricot kefir yogurt. Because flavoured varieties can taste quite sweet, offer plain yogurt too; children with a milk allergy or specific dietary needs should follow advice from their healthcare professional.
Can you eat Aktivia apricot kefir yogurt during pregnancy?
Yes, Aktivia apricot kefir yogurt is generally suitable during pregnancy if it is made with pasteurized milk and has been stored as directed. Check the package for pasteurization information; ask your maternity care professional if you have been advised to avoid particular dairy products.
Aktivia apricot kefir yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Biotin
3.3µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
195mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
Aktivia apricot kefir yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia apricot kefir yogurt
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia apricot kefir yogurt?
Aktivia apricot kefir yogurt combines cultured kefir-style dairy and yogurt with apricot in a ready-to-eat, spoonable product. Its gentle tang is balanced by the fruit’s sweet, mellow flavour, and it has a thicker texture than a drinkable kefir.
It works for breakfast or as a convenient snack, eaten on its own or paired with oats and nuts. It provides protein and calcium, with 3.7 g of protein per 100 g. For a less sweet bowl, stir it into plain yogurt; fresh fruit makes a simple topping too.
How Nutritious Is Aktivia apricot kefir yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia apricot kefir yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia apricot kefir yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia apricot kefir yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia apricot kefir yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.