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🥣

●Low GI

Aktivia apricot kefir yogurt Calories

Probiotic apricot kefir yogurt, source of protein and calcium

CALORIES

82kcal

38low

POTASSIUM

170mg

FIBER

0.4g

Aktivia apricot kefir yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 62%

Protein

3.7g

· 19%

Fat

1.7g

· 19%

Fiber

0.4g

Aktivia apricot kefir yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

130mg · 13% DV

Iodine

13µg · 9% DV

Potassium ⭐

170mg · 5% DV

Aktivia apricot kefir yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia apricot kefir yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia apricot kefir yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia apricot kefir yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia apricot kefir yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia apricot kefir yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia apricot kefir yogurt — Frequently Asked Questions

How many calories are in Aktivia apricot kefir yogurt?

Aktivia apricot kefir yogurt contains 82 calories per 100 g. It also provides 3.7 g of protein, 12.2 g of carbohydrates, and 1.7 g of fat per 100 g.

Is Aktivia apricot kefir yogurt low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Aktivia apricot kefir yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.