Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktivia 20g protein yogurt Calories
High-protein yogurt, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktivia 20g protein yogurt (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 8.4 g of carbs, 20 g of protein, 1 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktivia 20g protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
20g
· 40% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 65% · Fat 8%
Aktivia 20g protein yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Aktivia 20g protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (small) | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 pack (small) | 150 g | 105 kcal |
| 1 piece (medium) | 200 g | 140 kcal |
| 1 pack (medium) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 piece (large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Aktivia 20g protein yogurt
What is Aktivia 20g protein yogurt?
Aktivia 20g protein yogurt is a high-protein dairy yogurt that contains probiotics. It can be eaten on its own or used as a base for fruit, oats, or a quick snack.
What ingredients are in Aktivia 20g protein yogurt?
Aktivia 20g protein yogurt is a dairy yogurt with added protein and probiotics, but the exact ingredient list can vary by product formulation. Check the package for the specific milk ingredients, cultures, and any sweeteners or flavorings.
Does Aktivia 20g protein yogurt contain live cultures?
Aktivia 20g protein yogurt contains probiotics, which are beneficial microorganisms used in fermented foods. The specific strains and amounts are product details, so consult the package if you need to know exactly which cultures it contains.
Is Aktivia 20g protein yogurt the same as Greek yogurt?
No, a high protein content alone does not make Aktivia 20g protein yogurt Greek yogurt. Greek yogurt is typically made by straining yogurt, while this product is identified as a high-protein yogurt.
Is Aktivia 20g protein yogurt good for weight loss?
It can work as a filling snack because it is high in protein, but Aktivia 20g protein yogurt does not cause weight loss by itself. What you add to it and how it fits into your meals also matter.
Can I eat Aktivia 20g protein yogurt after a workout?
Yes, Aktivia 20g protein yogurt is a convenient post-workout food because it provides protein. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Can Aktivia 20g protein yogurt be used in cooking?
Yes, Aktivia 20g protein yogurt can be used in cold sauces, dips, or toppings. If you heat it, the live cultures may not survive high temperatures, and the yogurt can separate, so add it near the end of cooking.
Can you freeze Aktivia 20g protein yogurt?
Yes, Aktivia 20g protein yogurt can be frozen, but thawing may make it grainy or watery. Stir it well after thawing and use it in a smoothie or blended dish if the texture has changed.
How should you store Aktivia 20g protein yogurt after opening?
Keep Aktivia 20g protein yogurt refrigerated after opening, with the lid closed, and use a clean spoon. Follow the package instructions for how soon to consume it and do not eat it past its use-by date.
Can people with lactose intolerance eat Aktivia 20g protein yogurt?
Not everyone with lactose intolerance will tolerate Aktivia 20g protein yogurt, since yogurt can contain lactose. Unless the package specifically identifies it as lactose-free, consider your individual tolerance rather than assuming it is suitable.
Aktivia 20g protein yogurt Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
90mg · 4% DV
Aktivia 20g protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia 20g protein yogurt
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia 20g protein yogurt?
Aktivia 20g protein yogurt is a packaged yogurt with a higher protein content than many everyday yogurts. It has the familiar mild tang and spoonable texture of yogurt, making it easy to have at breakfast or as a snack. The product is also described as containing probiotic cultures.
Add fruit, oats or nuts for a simple breakfast, or enjoy it on its own between meals. With 10g of protein per 100g, it can be a useful choice when you want a protein-rich dairy snack; fresh fruit is a good way to add sweetness without relying on extra sweeteners.
How Nutritious Is Aktivia 20g protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia 20g protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia 20g protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia 20g protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia 20g protein yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivia 20g protein yogurt
Foods Similar to Aktivia 20g protein yogurt
Have another question about Aktivia 20g protein yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.