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●Low GI

Aktivia 20g protein yogurt Calories

High-protein yogurt, contains probiotics

CALORIES

70kcal

35low

POTASSIUM

170mg

FIBER

Aktivia 20g protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

10g

· 65%

Fat

0.5g

· 8%

Fiber

Aktivia 20g protein yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Aktivia 20g protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aktivia 20g protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aktivia 20g protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aktivia 20g protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aktivia 20g protein yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aktivia 20g protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aktivia 20g protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Aktivia 20g protein yogurt?

Aktivia 20g protein yogurt provides 70 calories and 10 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.5 g of fat per 100 g.

Is Aktivia 20g protein yogurt suitable for a diet?

With 70 calories, 10 g of protein, and 0.5 g of fat per 100 g, it can fit into protein-focused eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Aktivia 20g protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.