Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aktiveya Calories
Probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktiveya has 72 calories. It contains 12 g of carbs, 3.1 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktiveya Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12g
· 4% DV
Protein
3.1g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
Aktiveya nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Aktiveya?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 280 g | 202 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 125 g | 90 kcal |
| 1 bottle (small) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Aktiveya
What is Aktiveya?
Aktiveya is a fermented yogurt drink containing live cultures. It comes in a small, ready-to-drink bottle and has a thinner consistency than spoonable yogurt.
Does Aktiveya help with digestion?
Aktiveya’s live cultures may support digestion for some people, but the effect is not guaranteed. It is not a treatment for constipation or other digestive conditions.
Is Aktiveya the same as kefir?
No. Aktiveya is a fermented yogurt drink, while kefir is fermented using kefir grains and has a different mix of cultures and a distinct taste.
Can you drink Aktiveya every day?
Yes, most people who tolerate dairy can include Aktiveya in their daily diet. Treat it as one serving of dairy rather than assuming it needs to replace every other yogurt or milk product.
Does Aktiveya contain added sugar?
Some Aktiveya versions may contain added sugar, so the answer depends on the specific product. Check its ingredients for sugar or sweeteners; the total carbohydrate amount does not tell you how much is added sugar.
Should you drink Aktiveya on an empty stomach?
Yes, you can drink Aktiveya on an empty stomach if it feels comfortable. There is no established need to take it before food for its live cultures to be useful.
How should you store Aktiveya after opening?
Keep opened Aktiveya refrigerated and drink it promptly. Don’t leave the bottle at room temperature for an extended period, and follow the storage instructions on its packaging.
Can children drink Aktiveya?
Yes, many children can have Aktiveya as a dairy food if they tolerate milk. It should complement varied meals rather than replace age-appropriate food, and very young children should follow their usual feeding guidance.
Can you freeze Aktiveya?
You can freeze Aktiveya, but it may separate or become grainy when thawed, changing its texture. It is usually better enjoyed chilled rather than frozen and thawed.
Is Aktiveya a good choice for people with lactose intolerance?
Not necessarily. Aktiveya is a dairy drink and may contain lactose; fermentation can reduce lactose but does not make the product lactose-free. People with lactose intolerance may react differently to it.
Aktiveya Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Aktiveya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiveya
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiveya?
Aktiveya is a bottled probiotic yogurt drink made from fermented milk. Its pourable texture makes it a convenient alternative to a pot of yogurt, especially when you want a small, ready-to-drink portion; a mini bottle is about 100 g.
Serve it chilled for a mild tang and smooth, drinkable consistency. It works as a quick breakfast extra or an on-the-go snack, and can be paired with fruit, oats or a simple sandwich. With 3.1 g of protein and 12 g of carbohydrate per 100 g, it offers some protein but also contributes a notable amount of carbohydrate, so it is best considered as part of a snack or meal rather than a high-protein choice on its own.
How Nutritious Is Aktiveya?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiveya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiveya Contain Allergens?
Contains these allergens:
Which Diets Is Aktiveya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiveya Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Aktiveya
Foods Similar to Aktiveya
Have another question about Aktiveya?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.