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Aktiva Probiotic Lactose-Free Mini Yogurt Calories
Probiotic, lactose-free, mini portion, low fat, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktiva Probiotic Lactose-Free Mini Yogurt has 65 calories. It contains 7.8 g of carbs, 4.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktiva Probiotic Lactose-Free Mini Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
4.2g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 27% · Fat 22%
Aktiva Probiotic Lactose-Free Mini Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Aktiva Probiotic Lactose-Free Mini Yogurt Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 100 g | 100 g | 65 kcal |
| 1 piece (mini) | 100 g | 65 kcal |
| 1 pack (mini) | 100 g | 65 kcal |
| 1 serving (mini) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 cup (medium) | 180 g | 117 kcal |
| 2 piece (mini) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Aktiva Probiotic Lactose-Free Mini Yogurt
What does Aktiva Probiotic Lactose-Free Mini Yogurt do?
Aktiva Probiotic Lactose-Free Mini Yogurt is a fermented dairy snack made with yogurt cultures and without lactose. Its probiotic cultures may support digestion, but the product should not be considered a treatment for digestive conditions.
Can people with lactose intolerance eat Aktiva Probiotic Lactose-Free Mini Yogurt?
Usually, yes: many people with lactose intolerance can tolerate Aktiva Probiotic Lactose-Free Mini Yogurt because it is lactose-free. It still contains milk, so it is not suitable for someone with a milk-protein allergy.
Does Aktiva Probiotic Lactose-Free Mini Yogurt help with constipation?
Aktiva Probiotic Lactose-Free Mini Yogurt may support regular digestion for some people, but it is not a proven treatment for constipation. Effects vary with the probiotic cultures and the person; adequate fluids and fibre-rich foods also matter.
How is Aktiva Probiotic Lactose-Free Mini Yogurt different from regular yogurt?
Aktiva Probiotic Lactose-Free Mini Yogurt is made without lactose and is marketed with probiotic cultures. Regular yogurt can contain lactose, while its cultures and fat content vary by product; lactose-free does not mean dairy-free.
Does Aktiva Probiotic Lactose-Free Mini Yogurt contain live cultures?
Yes, Aktiva Probiotic Lactose-Free Mini Yogurt is presented as a probiotic yogurt, which means it is intended to provide beneficial live cultures. The specific strains and amounts are product-specific, so do not assume effects associated with a different probiotic.
Can you eat Aktiva Probiotic Lactose-Free Mini Yogurt every day?
Yes, most people can include Aktiva Probiotic Lactose-Free Mini Yogurt in their daily diet. Its mini portion makes it convenient as a snack or alongside breakfast, but it is still useful to vary your foods throughout the day.
Is Aktiva Probiotic Lactose-Free Mini Yogurt good for weight loss?
Aktiva Probiotic Lactose-Free Mini Yogurt can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Pairing it with filling foods, such as fruit or oats, can make a snack more substantial.
Can people with diabetes eat Aktiva Probiotic Lactose-Free Mini Yogurt?
Many people with diabetes can include Aktiva Probiotic Lactose-Free Mini Yogurt in a meal or snack. Lactose-free does not mean carbohydrate-free, so account for its carbohydrates when planning food and consider what you eat with it.
Can pregnant people eat Aktiva Probiotic Lactose-Free Mini Yogurt?
Yes, Aktiva Probiotic Lactose-Free Mini Yogurt can generally be eaten during pregnancy if it is made from pasteurized milk and has been stored properly. If the package does not confirm pasteurization or you have a pregnancy-related dietary restriction, ask your healthcare professional.
How should you store Aktiva Probiotic Lactose-Free Mini Yogurt after opening?
Refrigerate Aktiva Probiotic Lactose-Free Mini Yogurt promptly after opening, keep it covered, and follow the package instructions for how soon to finish it. Use a clean spoon and discard it if it has been left unrefrigerated for an extended time.
Aktiva Probiotic Lactose-Free Mini Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
45mg · 2% DV
Aktiva Probiotic Lactose-Free Mini Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva Probiotic Lactose-Free Mini Yogurt
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva Probiotic Lactose-Free Mini Yogurt?
Aktiva Probiotic Lactose-Free Mini Yogurt is a small-portion yogurt made with lactose-free milk and probiotic cultures. It has the gently tangy taste and spoonable, creamy texture typical of yogurt, and can be eaten plain or topped with fruit.
Its individual size makes it an easy breakfast or snack at home, at work, or on the go. Pair it with oats, berries, or other fresh fruit for a more substantial bowl. It is low in fat and provides 4.2 g of protein per 100 g, so it offers some protein without being especially rich in it. The mini pot is convenient when you want a measured portion; add unsweetened toppings to keep the combination simple.
How Nutritious Is Aktiva Probiotic Lactose-Free Mini Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva Probiotic Lactose-Free Mini Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva Probiotic Lactose-Free Mini Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva Probiotic Lactose-Free Mini Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva Probiotic Lactose-Free Mini Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.