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Aktiva lactose-free yogurt Calories
Lactose-free probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aktiva lactose-free yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 7.2 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Aktiva lactose-free yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
95
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Aktiva lactose-free yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aktiva lactose-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 95 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 100 g | 63 kcal |
| 1 pack (medium) | 150 g | 95 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 cup (large) | 250 g | 158 kcal |
| 1 pack (large) | 500 g | 315 kcal |
| 1 pack (extra large) | 750 g | 473 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Aktiva lactose-free yogurt
Can people with lactose intolerance eat Aktiva lactose-free yogurt?
Usually, yes. Lactose-free yogurt has had its lactose broken down or removed, so many people with lactose intolerance tolerate it better than regular yogurt. Individual tolerance varies, so try a small serving first if you have not had this product before.
How is Aktiva lactose-free yogurt made lactose-free?
Lactose-free yogurt is made by breaking down or removing lactose from the milk, commonly with the enzyme lactase. Aktiva lactose-free yogurt is still a dairy yogurt, and lactose-free does not mean that it is made without milk.
Does Aktiva lactose-free yogurt contain probiotics?
Yes, Aktiva lactose-free yogurt is described as a probiotic yogurt. The specific cultures and amounts can vary by product formulation, so refer to the package for strain details; lactose removal does not by itself mean the yogurt has no live cultures.
Is Aktiva lactose-free yogurt dairy-free?
No. Aktiva lactose-free yogurt is made from dairy milk; lactose-free refers to the milk sugar, not to milk proteins or dairy ingredients. It may suit some people with lactose intolerance, but it is not a substitute for dairy-free yogurt for someone with a milk allergy.
Why does Aktiva lactose-free yogurt taste sweeter than regular yogurt?
It can taste sweeter because lactose is broken into glucose and galactose, which taste sweeter than lactose. That perceived sweetness does not, by itself, prove that sugar has been added to Aktiva lactose-free yogurt.
Can you cook with Aktiva lactose-free yogurt?
Yes. Use Aktiva lactose-free yogurt in dips, marinades, and recipes that call for plain yogurt. For hot dishes, stir it in gently near the end or temper it with a little warm cooking liquid first to reduce the chance of curdling.
How should Aktiva lactose-free yogurt be stored after opening?
Keep Aktiva lactose-free yogurt refrigerated with the lid closed, and use a clean spoon each time. The recommended time to finish it after opening can vary, so follow the storage instructions and use-by information on the specific package.
Can Aktiva lactose-free yogurt be frozen?
Yes, but freezing can make Aktiva lactose-free yogurt grainy or watery once thawed. Stir it well after thawing and use it in a smoothie, sauce, or cooked recipe, where a change in texture is less noticeable.
Can Aktiva lactose-free yogurt replace sour cream in recipes?
Yes, it can replace sour cream in dips, toppings, and many baked recipes, though it is usually less rich and may be tangier. In hot sauces, add Aktiva lactose-free yogurt off the heat to help prevent curdling.
Does Aktiva lactose-free yogurt still contain carbohydrates?
Yes. Removing or breaking down lactose does not make Aktiva lactose-free yogurt carbohydrate-free, and the milk sugars remain relevant when planning a meal. Its carbohydrate content is listed in the nutrition information, while added sugar can vary by formulation.
Aktiva lactose-free yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Iodine
23µg · 15% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Aktiva lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva lactose-free yogurt
To burn the 95 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva lactose-free yogurt?
Aktiva lactose-free yogurt is a packaged cultured dairy yogurt made with lactose-free milk. It has the familiar gently tangy flavour and spoonable, creamy texture of yogurt, with live cultures as part of its fermentation.
Enjoy it plain at breakfast or as a snack, or add fruit, oats or nuts for a more substantial bowl. It also works in dips and sauces; stir it in off the heat to keep the texture smooth. Its nutrition is broadly that of a modestly protein-containing yogurt rather than a high-protein food, with 3.5 g of protein per 100 g. For a lighter topping or dip, use it in place of creamier sauces, and season with herbs, garlic or lemon.
How Nutritious Is Aktiva lactose-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva lactose-free yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aktiva lactose-free yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.