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Aktiva forest fruit yogurt Calories
Live probiotics, forest fruits, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktiva forest fruit yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktiva forest fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.5g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Aktiva forest fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktiva forest fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 2 tablespoon (large) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 piece (large) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Aktiva forest fruit yogurt
Does Aktiva forest fruit yogurt contain live probiotics?
Yes, Aktiva forest fruit yogurt contains live probiotic cultures. Heating it can reduce the number of live cultures, so add it to cooled food rather than boiling it if you want to preserve them.
Is Aktiva forest fruit yogurt good for gut health?
It can contribute live cultures to your diet, as Aktiva forest fruit yogurt contains probiotics. It is a yogurt food, not a treatment for digestive problems; persistent or severe symptoms need medical attention.
Does Aktiva forest fruit yogurt have added sugar?
The exact formulation can vary, and the forest-fruit flavour may come with added sugar as well as fruit. Look at the ingredient list on your cup to see whether sugar is included in the version you have.
What fruit is in Aktiva forest fruit yogurt?
Aktiva forest fruit yogurt is made with a forest-fruit flavour, but the exact fruits can vary by formulation and market. Check the ingredient list on the pack for the specific fruit ingredients in your cup.
Can you use Aktiva forest fruit yogurt in a smoothie?
Yes, Aktiva forest fruit yogurt works as a smoothie base and adds a tangy fruit flavour. Blend it with fresh or frozen fruit; avoid adding extra sweetener until you have tasted the smoothie.
Can Aktiva forest fruit yogurt replace plain yogurt in recipes?
Sometimes, but Aktiva forest fruit yogurt adds fruit flavour and may add sweetness that plain yogurt would not. It works in smoothies and sweet bowls, but plain yogurt is a better choice for savoury dips and sauces.
How should you store Aktiva forest fruit yogurt after opening?
Keep Aktiva forest fruit yogurt covered in the refrigerator after opening and eat it promptly. Do not leave it at room temperature for a long time, and follow the storage instructions and date on the package.
Can you freeze Aktiva forest fruit yogurt?
Yes, you can freeze Aktiva forest fruit yogurt, but its texture may turn grainy or separate after thawing. It is usually better to use thawed yogurt in a blended smoothie than to expect its original creamy texture.
Is Aktiva forest fruit yogurt a good breakfast?
Yes, Aktiva forest fruit yogurt can be part of breakfast. Pair it with oats or nuts for a more substantial bowl, and keep in mind that the fruit-flavoured yogurt may already taste sweet without extra toppings.
Can people with diabetes eat Aktiva forest fruit yogurt?
Yes, it can fit into some meal plans, but the serving and carbohydrate content matter, especially if the product contains added sugar. For advice tailored to your glucose targets and treatment, ask your clinician or dietitian.
Aktiva forest fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Aktiva forest fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva forest fruit yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva forest fruit yogurt?
Aktiva forest fruit yogurt is a packaged yogurt flavoured with a mix of berry-like forest fruits. It combines yogurt’s gentle tang with fruity sweetness and has a smooth, spoonable texture. Enjoy it on its own, or add it to breakfast with oats or granola.
It also works as a convenient snack between meals, and can be spooned over cereal or blended into a smoothie. The yogurt provides protein and calcium, while the fruit flavour makes it a sweeter choice than plain yogurt. For a more filling bowl, pair it with oats or nuts; mix it with plain yogurt if you’d like a less sweet taste.
How Nutritious Is Aktiva forest fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva forest fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva forest fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva forest fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva forest fruit yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.