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Aktiva blueberry fruit yogurt Calories
Probiotic yogurt, blueberry, fruity, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktiva blueberry fruit yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aktiva blueberry fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Aktiva blueberry fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktiva blueberry fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 2 tablespoon (large) | 30 g | 26 kcal |
| 1 cup (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 pack (large) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Aktiva blueberry fruit yogurt
Is Aktiva blueberry fruit yogurt good for you?
Aktiva blueberry fruit yogurt can be a convenient way to get yogurt and calcium, but it is sweeter than plain yogurt. If you want more control over sweetness, choose plain yogurt and add fresh blueberries yourself.
Does Aktiva blueberry fruit yogurt contain probiotics?
Yes, Aktiva blueberry fruit yogurt is described as a probiotic yogurt. Its cultures may support digestion, but probiotic foods are not treatments, and benefits vary with the cultures used and the person eating them.
Does Aktiva blueberry fruit yogurt have added sugar?
The product name alone does not establish whether sugar has been added. Fruit yogurts can contain sweeteners as well as sugars from fruit, so the ingredients list is the place to distinguish added sugar from the fruit component.
Can people with diabetes eat Aktiva blueberry fruit yogurt?
People with diabetes can include Aktiva blueberry fruit yogurt if its carbohydrates fit their meal plan; its fruit and any added sweetener can affect blood glucose. For advice tailored to your medication and glucose targets, ask your clinician or dietitian.
Does Aktiva blueberry fruit yogurt contain real blueberries?
The name does not say how much blueberry is present or whether it is used as whole fruit, a fruit preparation, or flavoring. The ingredients list on the specific package identifies which blueberry ingredients are used.
Is Aktiva blueberry fruit yogurt suitable for children?
Yes, children who tolerate dairy can eat Aktiva blueberry fruit yogurt. Since fruit yogurt is typically sweeter than plain yogurt, alternating it with plain yogurt is a practical way to offer less-sweet choices.
How should you store Aktiva blueberry fruit yogurt after opening?
Keep Aktiva blueberry fruit yogurt covered in the refrigerator after opening and follow the storage instructions on its package. Use a clean spoon and do not leave it at room temperature for an extended period.
Can you freeze Aktiva blueberry fruit yogurt?
You can freeze Aktiva blueberry fruit yogurt, but thawing may make it watery or grainy. It is usually better suited to blending into a smoothie while frozen than to serving as a smooth yogurt afterward.
How is Aktiva blueberry fruit yogurt different from plain yogurt?
Aktiva blueberry fruit yogurt combines yogurt with a blueberry fruit component, while plain yogurt has no fruit added. The blueberry version is sweeter and flavored, so it is not a like-for-like substitute when you want to control the fruit or sweetness yourself.
Can people with lactose intolerance eat Aktiva blueberry fruit yogurt?
Aktiva blueberry fruit yogurt is a dairy product and may contain lactose, which can trigger symptoms in people with lactose intolerance. Some people tolerate fermented yogurt better, but do not assume this product is lactose-free unless its package says so.
Aktiva blueberry fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.63mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
56mg · 2% DV
Aktiva blueberry fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva blueberry fruit yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva blueberry fruit yogurt?
Aktiva blueberry fruit yogurt is a ready-to-eat yogurt with a blueberry fruit preparation, offering a sweet, fruity alternative to plain yogurt. It is usually thick enough to eat with a spoon and is best served chilled. In Turkey, you might have it at breakfast or as an afternoon snack; elsewhere, it also works as a quick breakfast or a convenient snack between meals. Its mild tang balances the blueberry sweetness, so it pairs well with oats or unsweetened cereal.
Yogurt contributes protein and calcium, while the fruit-style version is relatively higher in carbohydrate; it has 13 g per 100 g. For a more filling bowl, add oats or a few nuts, or mix it with plain yogurt if you prefer a less sweet taste.
How Nutritious Is Aktiva blueberry fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva blueberry fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva blueberry fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva blueberry fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva blueberry fruit yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.