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Aktiva Blackberry Calories
Probiotic blackberry-flavored fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Aktiva Blackberry (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 24.2 g of carbs, 5.8 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktiva Blackberry Nutrition Facts
Selected: 1 bottle (whole) · 200 g
156
KCAL / 200G
Carbs
24.2g
· 9% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Aktiva Blackberry nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Aktiva Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 156 kcal |
| 3 tablespoon (small) | 45 g | 35 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 cup (half) | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 bottle (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Aktiva Blackberry
What is Aktiva Blackberry?
Aktiva Blackberry is a blackberry-flavoured fermented dairy drink with probiotic cultures. It comes in a bottle and is usually enjoyed chilled as a drink rather than eaten with a spoon.
Does Aktiva Blackberry contain probiotics?
Yes, Aktiva Blackberry is described as a probiotic fermented dairy drink. Keep it stored as directed on the pack, since warm or prolonged storage may affect the live cultures.
Can Aktiva Blackberry improve digestion?
Its probiotic cultures may support gut microbiota, but that does not mean Aktiva Blackberry will relieve digestive symptoms for everyone. It is a food, not a treatment for digestive conditions.
How should you store Aktiva Blackberry?
Keep Aktiva Blackberry refrigerated and avoid leaving it at room temperature for long periods. Once opened, close the bottle and drink it promptly, following any storage instructions on the packaging.
How long does Aktiva Blackberry last after opening?
Drink Aktiva Blackberry soon after opening and keep the bottle refrigerated in the meantime. The safe storage time can vary with handling, so follow the pack’s guidance for opened bottles.
Should you shake Aktiva Blackberry before drinking it?
A gentle shake is fine if Aktiva Blackberry has separated slightly in the bottle. Avoid vigorous shaking, which can make the drink frothy or cause it to spill when opened.
Does Aktiva Blackberry contain added sugar?
It may contain added sugar, as blackberry-flavoured fermented dairy drinks are often sweetened. The exact amount can vary by product version, so use the ingredient list and nutrition panel on your bottle.
Can you drink Aktiva Blackberry every day?
Yes, most people can include Aktiva Blackberry in their daily diet if they enjoy it and tolerate dairy. Treat it as one flavoured drink among varied foods, not as a substitute for meals.
Can people with lactose intolerance drink Aktiva Blackberry?
Aktiva Blackberry may still contain lactose because fermentation does not remove all of it. People with lactose intolerance can have different tolerances, so a lactose-free product may be a better option if symptoms occur.
Can you freeze Aktiva Blackberry?
Freezing Aktiva Blackberry is not ideal. Thawing can make the drink separate or turn grainy, and freezing may affect its live cultures; it is best kept chilled and consumed as sold.
Aktiva Blackberry Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Aktiva Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva Blackberry
To burn the 156 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva Blackberry?
Aktiva Blackberry is a bottled, blackberry-flavoured fermented dairy drink marketed as a probiotic option. Its pourable, yoghurt-like base makes it a convenient alternative to eating yoghurt with a spoon.
Serve it chilled for a fruity, lightly tangy drink with a smooth, thin texture. It works as a quick breakfast or snack on its own, and can also go alongside fruit, toast or a simple sandwich. In a glass, it is easy to take on the go; the sweet berry flavour makes it feel more like a flavoured drink than plain yoghurt. It provides 2.9 g of protein per 100 g, so pair it with oats or nuts if you want a more substantial snack.
How Nutritious Is Aktiva Blackberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva Blackberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva Blackberry Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.