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Aktiva Apricot Blueberry Yogurt Calories
Fruit yogurt with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Aktiva Apricot Blueberry Yogurt Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
13.2g
· 58%
Protein
3.4g
· 15%
Fat
2.8g
· 27%
Fiber
0.3g
Aktiva Apricot Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Aktiva Apricot Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktiva Apricot Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva Apricot Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva Apricot Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva Apricot Blueberry Yogurt Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktiva Apricot Blueberry Yogurt
Aktiva Apricot Blueberry Yogurt — Frequently Asked Questions
How many calories are in Aktiva Apricot Blueberry Yogurt?
Aktiva Apricot Blueberry Yogurt contains 94 calories per 100 g. Your total calorie intake depends on the amount you eat.
How much protein does Aktiva Apricot Blueberry Yogurt have?
This yogurt provides 3.4 g of protein per 100 g. It can contribute to your total daily protein intake.
Is Aktiva Apricot Blueberry Yogurt good for a diet?
At 94 calories per 100 g, it can fit into a diet with portion awareness. It contains 13.2 g of carbohydrates per 100 g.
Does Aktiva Apricot Blueberry Yogurt raise blood sugar?
It has a glycemic index of 35, which is in the low-GI range. However, it still provides 13.2 g of carbohydrates per 100 g, so serving size matters.
Is Aktiva Apricot Blueberry Yogurt high in fat?
Aktiva Apricot Blueberry Yogurt contains 2.8 g of fat per 100 g. This is its total fat content based on the available nutrition information.
Does Aktiva Apricot Blueberry Yogurt contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a relatively low amount of fiber.
Is Aktiva Apricot Blueberry Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Aktiva Apricot Blueberry Yogurt gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. It is not suitable for people with a dairy allergy.
What allergens are in Aktiva Apricot Blueberry Yogurt?
This product contains dairy. People with a dairy allergy should avoid it.
Is Aktiva Apricot Blueberry Yogurt processed?
Yes, Aktiva Apricot Blueberry Yogurt is classified as a processed food. Those limiting processed foods may want to consider this when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.