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Aktiva Apricot Blueberry Yogurt Calories
Fruit yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Aktiva Apricot Blueberry Yogurt (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 16.5 g of carbs, 4.3 g of protein, 3.5 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktiva Apricot Blueberry Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
118
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Aktiva Apricot Blueberry Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Aktiva Apricot Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 118 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (small) | 125 g | 118 kcal |
| 1 serving (medium) | 150 g | 141 kcal |
| 1 cup (large) | 200 g | 188 kcal |
| 2 pack (double) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Aktiva Apricot Blueberry Yogurt
Does Aktiva Apricot Blueberry Yogurt contain probiotic cultures?
Yes. The product information identifies probiotic cultures in Aktiva Apricot Blueberry Yogurt. It does not specify the amount of live cultures, so you should not assume that every serving provides a particular dose or a guaranteed digestive effect.
Can I use Aktiva Apricot Blueberry Yogurt in a smoothie?
Yes, Aktiva Apricot Blueberry Yogurt works in a smoothie and adds both a creamy texture and apricot-blueberry flavor. Blend it with fresh or frozen fruit; taste the mixture before adding any sweetener, since the yogurt is already fruit-flavored.
Is Aktiva Apricot Blueberry Yogurt a good alternative to plain yogurt?
Aktiva Apricot Blueberry Yogurt can stand in for plain yogurt when you want fruit flavor, such as in a snack or smoothie. It is not always a direct nutritional substitute, since flavored varieties can contain added sugar that plain yogurt does not.
Does Aktiva Apricot Blueberry Yogurt have added sugar?
The nutrition details provided do not say how much added sugar Aktiva Apricot Blueberry Yogurt contains. Fruit-flavored yogurt can include added sweetener as well as naturally occurring fruit sugars, so the ingredient list is needed to confirm this product’s formula.
Is Aktiva Apricot Blueberry Yogurt good for gut health?
Its probiotic cultures may support a healthy gut microbiome as part of a varied diet. Aktiva Apricot Blueberry Yogurt is a food, not a treatment for digestive symptoms, and the product information does not establish a specific benefit for any condition.
Can people with diabetes eat Aktiva Apricot Blueberry Yogurt?
People with diabetes may include Aktiva Apricot Blueberry Yogurt if its carbohydrates fit their meal plan; carbohydrates can affect blood glucose. Anyone using glucose-lowering medication or following an individual carbohydrate target should ask their clinician or dietitian how to portion it.
Is Aktiva Apricot Blueberry Yogurt suitable for someone with lactose intolerance?
It may not be suitable: Aktiva Apricot Blueberry Yogurt is a dairy yogurt and is not identified as lactose-free. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies and this product may still cause symptoms.
Can children eat Aktiva Apricot Blueberry Yogurt?
Yes, children without a dairy allergy or other relevant restriction can eat Aktiva Apricot Blueberry Yogurt. Since fruit yogurts may contain added sugar, serve it as one option in a varied diet rather than relying on it as a daily source of fruit.
How should I store Aktiva Apricot Blueberry Yogurt after opening?
Keep Aktiva Apricot Blueberry Yogurt covered and refrigerated after opening, use a clean spoon, and follow the storage directions on the package. Do not eat it if its smell or appearance has changed.
Can you freeze Aktiva Apricot Blueberry Yogurt?
You can freeze Aktiva Apricot Blueberry Yogurt, but thawing may leave it watery or grainy because the texture can separate. Freezing is therefore better for using it blended than for eating it as a smooth yogurt.
Aktiva Apricot Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
206mg · 6% DV
Sodium
65mg · 3% DV
Aktiva Apricot Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiva Apricot Blueberry Yogurt
To burn the 118 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiva Apricot Blueberry Yogurt?
Aktiva Apricot Blueberry Yogurt is a packaged fruit yogurt made with a cultured dairy base and apricot and blueberry flavour. Its small pot makes it an easy option for breakfast or a snack when there is no time to prepare something at home.
It has a spoonable, creamy texture and a sweet, fruity taste, rather than the tang of plain yogurt. Enjoy it on its own, or add it to a bowl of oats, cereal or chopped nuts. The yogurt provides some protein, while the fruit-flavoured version is relatively low in fibre. For a less sweet-tasting bowl, stir it into plain yogurt and top with fresh fruit or oats.
How Nutritious Is Aktiva Apricot Blueberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiva Apricot Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva Apricot Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva Apricot Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva Apricot Blueberry Yogurt Fat Profile
SATURATED
2.19g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.