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Aktiv Yogurt Calories
Live probiotics, protein source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktiv Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 9.8 g of carbs, 6.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktiv Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 30% · Fat 24%
Aktiv Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktiv Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 piece (mini) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 pack (mini) | 100 g | 60 kcal |
| 1 serving (small) | 125 g | 75 kcal |
| 1 pack (medium) | 180 g | 108 kcal |
| 1 piece (jumbo) | 200 g | 120 kcal |
| 1 serving (large) | 200 g | 120 kcal |
| 1 cup (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Aktiv Yogurt
Does Aktiv Yogurt contain live probiotics?
Yes, Aktiv Yogurt contains live probiotic cultures. Keep it refrigerated as directed and avoid heating it if you want to preserve those live cultures.
How is Aktiv Yogurt different from regular yogurt?
Aktiv Yogurt is a yogurt that highlights its live probiotic cultures. Like other yogurt, it can be eaten plain or used in recipes; the specific cultures and their amounts can vary, so check the product packaging.
Can you cook with Aktiv Yogurt without killing its probiotics?
You can add Aktiv Yogurt to cooked dishes, but high heat can damage live cultures. Stir it in after removing the dish from the heat rather than boiling or simmering the yogurt.
How long does Aktiv Yogurt last after opening?
Keep opened Aktiv Yogurt refrigerated with the lid closed, use a clean spoon, and follow the package’s guidance for use after opening. Discard it if its smell, appearance, or texture has noticeably changed.
Can Aktiv Yogurt be used instead of sour cream?
Yes, Aktiv Yogurt can stand in for sour cream in dips, dressings, or as a topping. It may taste tangier and have a thinner texture, so add it gradually; avoid heating it if you want to retain live cultures.
Is Aktiv Yogurt lactose-free?
No, do not assume Aktiv Yogurt is lactose-free. Fermentation can reduce lactose in yogurt, but it does not necessarily remove it; look for a specific lactose-free claim if you need to avoid lactose.
Can you freeze Aktiv Yogurt?
Yes, you can freeze Aktiv Yogurt, but thawing may leave it separated or grainy. Stir it and use it in a smoothie or cooked recipe; freezing and thawing may also affect its live cultures.
Is Aktiv Yogurt a good breakfast before a workout?
Yes, Aktiv Yogurt can work as a light pre-workout snack, especially with fruit or oats for carbohydrates. Eat it early enough to see how it feels for you, since dairy shortly before exercise can bother some people.
Can Aktiv Yogurt help with digestion?
Aktiv Yogurt provides live probiotic cultures, which can support a healthy gut microbiome. It is a food, not a treatment for digestive symptoms, and its effect can vary with the cultures in the product and the individual.
Can babies eat Aktiv Yogurt?
Yes, babies who are ready for age-appropriate solid foods can generally have plain, pasteurized yogurt. Choose an unsweetened option when available, and follow your local guidance on when to introduce dairy and other foods.
Aktiv Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
3.3µg · 11% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
143mg · 20% DV
Iodine
15µg · 10% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
Aktiv Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktiv Yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktiv Yogurt?
Aktiv Yogurt is a cultured dairy yogurt made by fermenting milk with yogurt cultures; it contains live cultures and has a gently tangy, creamy taste. It works well on its own, with fruit or oats at breakfast, or as a cooling side with savoury meals. In Turkey, yogurt is also commonly served alongside soups and rice dishes, stirred into cacık with cucumber and herbs, or used to soften the heat of spiced food. You can use it in the same ways, or spoon it into a quick snack bowl.
It is a relatively low-fat option that also contributes protein: each 100 g provides 4.2 g. For a lighter snack, keep it plain and add fresh fruit or a little oats rather than a sweet topping.
How Nutritious Is Aktiv Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktiv Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiv Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktiv Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiv Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.