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Aktinbasak black seed cracker Calories
Black seed flavored, crispy packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aktinbasak black seed cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Aktinbasak black seed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Aktinbasak black seed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aktinbasak black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| 1 pack (small) | 30 g | 137 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 1 pack (medium) | 60 g | 273 kcal |
| 12 piece (extra large) | 72 g | 328 kcal |
| 1 serving (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Aktinbasak black seed cracker
What is Aktinbasak black seed cracker?
Aktinbasak black seed cracker is a packaged, crisp cracker flavoured with black seed, also known as nigella. It can be eaten on its own or served with dips and toppings.
Is the black seed in Aktinbasak black seed cracker the same as black sesame?
No. Black seed, or nigella, comes from a different plant than black sesame and has a distinct flavour. The product’s listed allergen information also identifies sesame.
Does Aktinbasak black seed cracker taste spicy?
Aktinbasak black seed cracker is usually aromatic and savoury rather than hot like a chilli cracker. Nigella has a distinctive, slightly peppery taste, but it should not cause the burning heat of chilli.
How should you store Aktinbasak black seed cracker after opening?
Keep Aktinbasak black seed cracker in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crispness, so reseal the pack promptly or transfer the crackers to a sealed container.
What can you eat with Aktinbasak black seed cracker?
Aktinbasak black seed cracker pairs well with hummus, cheese, labneh, sliced vegetables, or a savoury dip. Its nigella flavour works especially well with creamy toppings; serve it as a snack or part of a lunch plate.
Can Aktinbasak black seed cracker replace bread?
Aktinbasak black seed cracker can stand in for bread occasionally, but it is not an exact nutritional or textural substitute. Add a protein-rich topping, such as cheese or hummus, to make a more filling snack.
Does Aktinbasak black seed cracker contain actual black seeds?
Aktinbasak black seed cracker is identified as black-seed-flavoured, but that description alone does not establish how much seed is used or whether flavouring is also added. The ingredient list gives the product-specific details.
Is Aktinbasak black seed cracker healthy?
Aktinbasak black seed cracker can fit into a balanced eating pattern, but it is still a packaged cracker and is easy to snack on in large amounts. Pair a modest portion with a nourishing topping rather than relying on it as a meal.
Can people with diabetes eat Aktinbasak black seed cracker?
People with diabetes may be able to include Aktinbasak black seed cracker, but its flour-based carbohydrates can affect blood glucose. Portion size and individual treatment plans matter, so ask your diabetes care professional how to fit it in.
How is homemade black seed cracker different from Aktinbasak black seed cracker?
Homemade black seed crackers let you choose the flour, oil, salt, and amount of nigella, while Aktinbasak black seed cracker is ready-made and packaged. At home, rolling the dough thin helps it bake crisp.
Aktinbasak black seed cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Aktinbasak black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktinbasak black seed cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktinbasak black seed cracker?
Aktinbasak black seed cracker is a packaged, baked cracker seasoned with black seeds, also known as nigella seeds. The seeds bring a lightly peppery, aromatic flavour to the crisp, crunchy base. It is a savoury snack rather than a sweet biscuit, and its ready-to-eat format makes it easy to keep on hand.
Enjoy it on its own, with tea or coffee, or alongside cheese, dips and sliced vegetables. Black-seed crackers also work well on a snack board or with soup. They are mainly a source of carbohydrates and fat, with some protein and fibre. Pairing a few with hummus, yogurt or cheese makes for a more satisfying snack.
How Nutritious Is Aktinbasak black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktinbasak black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktinbasak black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Aktinbasak black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktinbasak black seed cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.