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Aktevia probiotic yogurt Calories
Probiotic yogurt, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aktevia probiotic yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aktevia probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Aktevia probiotic yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aktevia probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 1 serving (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Aktevia probiotic yogurt
What are the benefits of Aktevia probiotic yogurt?
Aktevia probiotic yogurt provides probiotic cultures that may support the balance of the gut microbiota. It is a food, not a treatment for digestive symptoms, and the specific bacterial strains in this product are not stated in the information provided.
Does Aktevia probiotic yogurt contain live cultures?
Aktevia is presented as a probiotic yogurt, so it is intended to provide probiotic cultures. Heating can reduce the number of living cultures, and the available product information does not identify particular strains or their amounts.
How is Aktevia probiotic yogurt different from regular yogurt?
Aktevia is marketed as a probiotic yogurt, while regular yogurt is not always marketed that way. Both are fermented dairy foods; the product information provided does not specify which cultures or strains make Aktevia distinct.
Does Aktevia probiotic yogurt need to be refrigerated?
Yes, keep Aktevia probiotic yogurt refrigerated. Chilling helps maintain the product’s quality and the viability of its cultures; return it to the refrigerator after serving rather than leaving it at room temperature for an extended period.
Can you freeze Aktevia probiotic yogurt?
You can freeze Aktevia probiotic yogurt, but thawing may make its texture grainy or separated. Freezing can also affect live cultures, so it is better eaten chilled if you want the smooth texture and probiotic cultures it is sold for.
Can Aktevia probiotic yogurt be added to a smoothie?
Yes, Aktevia probiotic yogurt works well in a cold smoothie with fruit. Blend it briefly with chilled ingredients; avoid adding it to a hot drink or heating the smoothie if retaining live cultures is important to you.
Can you eat Aktevia probiotic yogurt at night?
Yes, Aktevia probiotic yogurt can be eaten at night. There is no special requirement to have probiotic yogurt at a particular time, so choose an evening portion that feels comfortable and does not disrupt your sleep.
Does Aktevia probiotic yogurt contain lactose?
Yes, unless the package specifically identifies it as lactose-free, Aktevia probiotic yogurt contains lactose. Fermentation reduces some lactose in yogurt but does not reliably remove it, so people with lactose intolerance may need to limit their portion.
Can Aktevia probiotic yogurt be used in hot recipes?
Yes, but add Aktevia probiotic yogurt after the dish has cooled somewhat. High heat can damage live probiotic cultures; for recipes that require simmering or baking, use it as a cool topping instead.
Is Aktevia probiotic yogurt the same as kefir?
No, Aktevia probiotic yogurt is not kefir. Both are fermented dairy products, but they are made with different starter cultures and have different textures; kefir is usually a thinner, drinkable product.
Aktevia probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.2µg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Aktevia probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktevia probiotic yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktevia probiotic yogurt?
Aktevia probiotic yogurt is a ready-to-eat yogurt made from cultured milk with probiotic cultures. It has the familiar gentle tang of yogurt and a smooth, spoonable texture. As a branded product, it offers a convenient alternative to plain yogurt when you want a single ingredient to serve or add to a meal.
Enjoy it at breakfast or as a snack, either on its own or topped with fruit, oats or nuts; it also works well alongside granola. It provides protein and calcium, with 3.5 g of protein per 100 g. For a lighter-tasting bowl, choose fresh fruit rather than sweet toppings, and check the pack for serving suggestions that suit the specific variety.
How Nutritious Is Aktevia probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktevia probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktevia probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktevia probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktevia probiotic yogurt Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.