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Aksu meatball Calories
Traditional seasoned meatball, typically grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aksu meatball (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 2.1 g of carbs, 8 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Aksu meatball Nutrition Facts
Selected: 1 piece (medium) · 45 g
112
KCAL / 45G
Carbs
2.1g
· 1% DV
Protein
8g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 29% · Fat 63%
Aksu meatball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.27 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aksu meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 112 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 piece (large) | 60 g | 149 kcal |
| ½ serving (half) | 75 g | 186 kcal |
| 2 piece (double) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (triple) | 135 g | 335 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Aksu meatball
What is an Aksu meatball?
An Aksu meatball is a seasoned minced-meat köfte, typically grilled. The name is associated with Aksu, but recipes can differ between cooks, so it does not point to one universally fixed ingredient list or shape.
What ingredients go into an Aksu meatball?
An Aksu meatball is made with minced meat and seasonings, while the exact additions depend on the recipe. Some cooks include ingredients such as onion or bread, so ask about the specific preparation if you need to know what is in one.
Is an Aksu meatball grilled or pan-fried?
An Aksu meatball is typically grilled, which gives it a browned exterior and a smoky flavor. It can also be cooked in a pan at home, but use a hot surface and turn it carefully so it browns rather than steams.
Why does an Aksu meatball become dry on the grill?
An Aksu meatball usually dries out when it is overcooked, made with very lean mince, or pressed too tightly. Shape it gently and cook it just until the centre is done; smaller, evenly sized pieces are easier to cook evenly.
What should you serve with an Aksu meatball?
Serve an Aksu meatball with grilled vegetables, a crisp salad, or flatbread. A yogurt-based sauce can also balance the browned, seasoned meat, while a bean salad makes the meal more substantial.
Can you make Aksu meatballs ahead of time?
Yes, you can shape Aksu meatballs ahead and keep them covered in the refrigerator until cooking. Keep raw mince cold, separate it from ready-to-eat foods, and cook the meatballs thoroughly before serving.
How do you keep an Aksu meatball from sticking to the grill?
To stop an Aksu meatball sticking, preheat and clean the grill, then lightly oil the cooking surface if needed. Place the meatballs down gently and wait for the underside to brown and release before turning them.
Can you freeze Aksu meatballs?
Yes, Aksu meatballs can be frozen raw or cooked in an airtight, freezer-safe container. Separate raw pieces so they do not freeze into one lump, and thaw them in the refrigerator before cooking or reheating.
How long do cooked Aksu meatballs last in the fridge?
Cooked Aksu meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Is an Aksu meatball the same as köfte?
An Aksu meatball is a type of köfte: the English name describes the minced-meat patty, while köfte is the broader family of seasoned meat preparations. Aksu refers to a particular local or recipe style, not a different kind of meat.
Aksu meatball Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.16mg · 14% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Zinc
1.76mg · 16% DV
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
128mg · 4% DV
Aksu meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aksu meatball
To burn the 112 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aksu meatball?
Aksu meatball is a Turkish-style köfte: seasoned minced meat shaped into portions and typically grilled. The name links it to Aksu, in Turkey, though recipes can vary between cooks. Grilling gives it a browned exterior while keeping the centre tender; the seasoning brings savoury warmth without turning it into a heavily sauced dish.
Serve it hot as a main, with bread or rice and grilled vegetables, salad or yogurt on the side. It also fits easily into a shared table of small dishes. Aksu meatball provides substantial protein, alongside a notable amount of fat, so it can be satisfying on its own. For a lighter meal, grill it without extra oil and pair it with plenty of vegetables.
How Nutritious Is Aksu meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aksu meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aksu meatball Contain Allergens?
No known major allergens
Which Diets Is Aksu meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aksu meatball Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.