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Small, dry, pale tan grains with irregular oval shapes are piled loosely in a shallow bowl.

Aksrna Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Aksrna (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Aksrna Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Aksrna nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium135 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Aksrna?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)40 g106 kcal
1 serving (medium)50 g133 kcal
2 slice (medium)60 g159 kcal
100 g100 g265 kcal
1 piece (small)100 g265 kcal
1 serving (large)100 g265 kcal
1 piece (large)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Aksrna

Can you freeze Aksrna slices?

Yes, Aksrna slices can be frozen. Separate them into convenient portions, seal them in a freezer-safe bag, and remove only what you need. Thaw at room temperature or toast straight from frozen.

How should Aksrna be stored after opening?

Keep Aksrna in a tightly sealed bag or airtight container in a cool, dry place to limit drying and exposure to odors. Avoid leaving the opened package uncovered on the counter.

Can Aksrna be toasted?

Yes, Aksrna slices can be toasted. Toast them briefly and check often, since thin or already-dry slices can become crisp quickly. Toasting is also a handy way to warm slices taken from the freezer.

What can I make with leftover Aksrna?

Use leftover Aksrna slices for toast, sandwiches, or cut into cubes for soup and salad toppings. If the slices are moldy or smell spoiled, discard them rather than trying to salvage them.

Does Aksrna work for sandwiches?

Yes, Aksrna slices can be used to make sandwiches with fillings such as cheese, egg, or vegetables. For a packed sandwich, keep wet fillings separate until serving so the slices do not become soggy.

What goes well with Aksrna at breakfast?

Aksrna can be served at breakfast with eggs, cheese, or vegetables. You can also add a topping you enjoy; pairing the slices with other foods makes it easy to build a more substantial meal.

Can Aksrna be used for croutons?

Yes, cut Aksrna into cubes, spread them on a baking tray, and bake until dry and crisp, checking regularly. The finished cubes can top soups or salads; discard any slices that show mold.

Does Aksrna raise blood sugar?

Yes, its carbohydrates can raise blood sugar, and the provided glycemic index is high. If you have diabetes, consider its portion and what you eat alongside it within your care plan; a clinician or dietitian can advise on your needs.

Is Aksrna suitable for children?

Aksrna can be offered to children in an age-appropriate form. For young children, serve manageable pieces and supervise them while eating, since bread-like foods can pose a choking risk.

How can I tell if Aksrna has gone stale?

Aksrna that has become dry or firm is likely stale, though it may still be usable if it has no signs of spoilage. Toast it or add cubes to soup; discard it if you see mold or notice an off smell.

Aksrna Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.66mg · 4% DV

B2

0.04mg · 3% DV

Folate

10.5µg · 3% DV

Minerals

Manganese

0.15mg · 7% DV

Sodium

135mg · 6% DV

Selenium

3µg · 5% DV

Copper

0.03mg · 3% DV

Potassium ⭐

36mg · 1% DV

Aksrna Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aksrna

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aksrna?

Aksrna is a grain-based, sliced bread-style food. The name alone does not identify a particular regional recipe, so its ingredients and texture may vary with the flour and method used. Serve it much like other sliced breads: toasted or fresh at breakfast, as the base for a sandwich, or alongside soup and a main meal.

Its flavour is generally mild enough to work with both savoury and sweet toppings. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a more balanced, lighter meal, pair a slice with vegetables and a protein-rich topping, and go easy on generous spreads.

How Nutritious Is Aksrna?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aksrna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aksrna Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aksrna Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aksrna Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.