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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Aksrna (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Yes, Aksrna slices can be frozen. Separate them into convenient portions, seal them in a freezer-safe bag, and remove only what you need. Thaw at room temperature or toast straight from frozen.
Keep Aksrna in a tightly sealed bag or airtight container in a cool, dry place to limit drying and exposure to odors. Avoid leaving the opened package uncovered on the counter.
Yes, Aksrna slices can be toasted. Toast them briefly and check often, since thin or already-dry slices can become crisp quickly. Toasting is also a handy way to warm slices taken from the freezer.
Use leftover Aksrna slices for toast, sandwiches, or cut into cubes for soup and salad toppings. If the slices are moldy or smell spoiled, discard them rather than trying to salvage them.
Yes, Aksrna slices can be used to make sandwiches with fillings such as cheese, egg, or vegetables. For a packed sandwich, keep wet fillings separate until serving so the slices do not become soggy.
Aksrna can be served at breakfast with eggs, cheese, or vegetables. You can also add a topping you enjoy; pairing the slices with other foods makes it easy to build a more substantial meal.
Yes, cut Aksrna into cubes, spread them on a baking tray, and bake until dry and crisp, checking regularly. The finished cubes can top soups or salads; discard any slices that show mold.
Yes, its carbohydrates can raise blood sugar, and the provided glycemic index is high. If you have diabetes, consider its portion and what you eat alongside it within your care plan; a clinician or dietitian can advise on your needs.
Aksrna can be offered to children in an age-appropriate form. For young children, serve manageable pieces and supervise them while eating, since bread-like foods can pose a choking risk.
Aksrna that has become dry or firm is likely stale, though it may still be usable if it has no signs of spoilage. Toast it or add cubes to soup; discard it if you see mold or notice an off smell.
Vitamins
B1
0.08mg · 7% DV
B3
0.66mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
135mg · 6% DV
Selenium
3µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aksrna is a grain-based, sliced bread-style food. The name alone does not identify a particular regional recipe, so its ingredients and texture may vary with the flour and method used. Serve it much like other sliced breads: toasted or fresh at breakfast, as the base for a sandwich, or alongside soup and a main meal.
Its flavour is generally mild enough to work with both savoury and sweet toppings. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a more balanced, lighter meal, pair a slice with vegetables and a protein-rich topping, and go easy on generous spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.