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Akşehir Hersesi Calories
Traditional Akşehir wheat porridge, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Akşehir Hersesi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 82%
Protein
3.2g
· 12%
Fat
0.7g
· 6%
Fiber
2.8g
Akşehir Hersesi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Akşehir Hersesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akşehir Hersesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akşehir Hersesi Contain Allergens?
No known major allergens
Which Diets Is Akşehir Hersesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akşehir Hersesi Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Akşehir Hersesi
Akşehir Hersesi — Frequently Asked Questions
How many calories are in Akşehir Hersesi?
Akşehir Hersesi provides 110 calories per 100 g. It contains 22.5 g of carbohydrates, 3.2 g of protein, and 0.7 g of fat per 100 g.
Is Akşehir Hersesi suitable for a vegan diet?
Yes, Akşehir Hersesi is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.