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A thick, pale beige mash of softened wheat grains and fine shreds of meat sits in a shallow dish, topped with a glossy pool of golden butter.

Akşehir Hersesi Calories

Traditional Akşehir wheat porridge, source of fiber and complex carbs

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

80mg

FIBER · 100 G

2.8g

Quick answer

1 bottle (medium) of Akşehir Hersesi (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 45 g of carbs, 6.4 g of protein, 1.4 g of fat and 5.6 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Akşehir Hersesi Nutrition Facts

Selected: 1 bottle (medium) · 200 g

220

KCAL / 200G

Carbs

45g

· 16% DV

Protein

6.4g

· 13% DV

Fat

1.4g

· 2% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Akşehir Hersesi nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat1.4 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate45 g16%
Fiber5.6 g20%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Akşehir Hersesi?

ServingAmountCalories
1 bottle (medium)200 g220 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)150 g165 kcal
1 cup (medium)180 g198 kcal
1 piece (medium)200 g220 kcal
1 cup (large)250 g275 kcal
1 serving (large)300 g330 kcal
1 bottle (large)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Akşehir Hersesi

What is Akşehir Hersesi?

Akşehir Hersesi is a traditional thick wheat dish associated with Akşehir, in Konya, Turkey. Wheat is slowly cooked, commonly with meat, then mashed or stirred until the ingredients come together in a soft, porridge-like texture.

How do you make Akşehir Hersesi?

Akşehir Hersesi is made by simmering wheat and meat until both are very tender, then mashing and stirring them into a thick, cohesive dish. Slow cooking is central to the texture; recipes may finish it with butter.

What ingredients go into Akşehir Hersesi?

Akşehir Hersesi is based on wheat and meat, with salt and often butter in home recipes. The exact cut of meat and seasoning can vary, but the wheat is cooked until it blends with the tender meat.

Is Akşehir Hersesi the same as Turkish keşkek?

No, Akşehir Hersesi is not simply another name for keşkek, although the two are similar wheat-and-meat dishes that are cooked until soft and mashed. Akşehir Hersesi is the local preparation associated with Akşehir, and recipes and texture can differ by household.

What kind of wheat is used in Akşehir Hersesi?

Akşehir Hersesi is commonly made with hulled, cracked wheat, often called dövme or yarma in Turkish. Soaking it before cooking can help it soften more evenly and combine with the meat.

Why is Akşehir Hersesi cooked for so long?

Akşehir Hersesi is cooked slowly so the wheat becomes completely tender and the meat softens enough to blend into the dish. The prolonged cooking and mashing create its characteristic thick, unified texture rather than a loose wheat soup.

What meat is traditionally used in Akşehir Hersesi?

Akşehir Hersesi is traditionally prepared with meat, but the exact choice can vary between recipes and households. The important feature is cooking it until tender enough to mix easily with the softened wheat.

What do you serve with Akşehir Hersesi?

Akşehir Hersesi is served hot as a filling main dish, sometimes finished with melted butter. A crisp salad or pickles make a refreshing accompaniment to its rich, soft texture.

Can you make Akşehir Hersesi without meat?

Yes, you can make a meat-free or vegan version of Akşehir Hersesi by cooking the wheat in vegetable stock and using plant-based oil instead of butter. It will differ in taste and texture from the traditional meat-based preparation.

How should you store and reheat leftover Akşehir Hersesi?

Store leftover Akşehir Hersesi in a covered container in the refrigerator and eat it within a few days. It thickens as it cools, so reheat it gently with a splash of water, stirring until it loosens.

Akşehir Hersesi Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.2mg · 14% DV

B5

0.46mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Manganese

0.8mg · 35% DV

Selenium

12µg · 22% DV

Phosphorus

130mg · 19% DV

Copper

0.14mg · 16% DV

Potassium ⭐

160mg · 5% DV

Sodium

4mg · 0% DV

Akşehir Hersesi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Akşehir Hersesi

To burn the 220 calories in 1 bottle (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Akşehir Hersesi?

Akşehir Hersesi is a traditional wheat porridge from Akşehir in Konya province, made by simmering wheat in water until the grains soften and the mixture turns thick. Home-style versions can vary in texture with the wheat and cooking time, but the dish is rooted in a simple, filling preparation of grain.

It is served warm as a hearty meal or alongside other dishes. In Turkey, it may be enjoyed with yoghurt or a fresh salad; abroad, it also works as a comforting alternative to oat porridge or a savoury grain bowl. It provides fibre and complex carbohydrates, with 2.8 g of fibre per 100 g. For a lighter serving, keep added oil modest.

How Nutritious Is Akşehir Hersesi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Akşehir Hersesi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Akşehir Hersesi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Akşehir Hersesi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Akşehir Hersesi Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.