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Akpınar Pineapple Quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Akpınar Pineapple Quark (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 15.3 g of carbs, 11.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Akpınar Pineapple Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
143
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Akpınar Pineapple Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Akpınar Pineapple Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| ½ pack (half) | 75 g | 71 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 170 g | 162 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 2 pack (double) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Akpınar Pineapple Quark
What is Akpınar Pineapple Quark?
Akpınar Pineapple Quark is a pineapple-flavoured dairy product made with quark, a fresh cultured cheese. Quark is typically thicker than yogurt, with a mild tang that pairs well with fruit.
How does Akpınar Pineapple Quark taste?
Akpınar Pineapple Quark combines a fruity pineapple flavour with quark’s mild, slightly tangy taste. Its sweetness depends on the product’s recipe, so check the ingredient list if you want to know whether sugar or sweeteners are added.
How can you eat Akpınar Pineapple Quark?
Eat Akpınar Pineapple Quark straight from the pot, or serve it with oats, granola, or fresh fruit. It also works as a topping for pancakes or a base for a quick chilled dessert.
Is Akpınar Pineapple Quark the same as pineapple yogurt?
No. Akpınar Pineapple Quark is made with quark, a fresh cultured cheese, rather than being a standard fruit yogurt. Quark usually has a thicker, more substantial texture, though both are dairy foods with a tangy flavour.
Can you use Akpınar Pineapple Quark in desserts?
Yes, Akpınar Pineapple Quark works well in no-bake desserts, fruit cups, and as a topping for pancakes. Use it cold; heating can cause cultured dairy products to separate or lose their smooth texture.
How should you store Akpınar Pineapple Quark after opening?
Keep Akpınar Pineapple Quark refrigerated and close the pot after opening. Use a clean spoon and follow the package’s instructions for how soon to eat it; do not leave it at room temperature for an extended period.
Can you freeze Akpınar Pineapple Quark?
Freezing Akpınar Pineapple Quark is not ideal. Once thawed, its texture may become watery or grainy, so it is better to keep it chilled and use it soon after opening.
Can you mix Akpınar Pineapple Quark with oats?
Yes, Akpınar Pineapple Quark mixes easily with oats for breakfast or a snack. Stir it in just before serving to keep the oats firmer, or combine them ahead of time and refrigerate for a softer, spoonable texture.
What is Akpınar Pineapple Quark made of?
Akpınar Pineapple Quark is based on quark and pineapple, but the full recipe can include other ingredients. For the exact ingredients, including any added sugar or sweeteners, use the list printed on the pot.
Is Akpınar Pineapple Quark a good choice for breakfast?
Yes, Akpınar Pineapple Quark can be part of a convenient breakfast. Pair it with oats, whole-grain toast, or fruit for a more substantial meal rather than relying on the pot alone.
Akpınar Pineapple Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.63µg · 26% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
27µg · 18% DV
Calcium
173mg · 17% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
83mg · 4% DV
Akpınar Pineapple Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akpınar Pineapple Quark
To burn the 143 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akpınar Pineapple Quark?
Akpınar Pineapple Quark is a ready-to-eat dairy product made with quark, a soft, fresh cheese popular in parts of Central Europe, paired with pineapple. Quark has a thick, creamy texture and a gently tangy taste; the fruit gives this version a sweeter, brighter note.
It works for breakfast or as a quick snack, eaten on its own or spooned over oats and fresh fruit. It provides protein and calcium, with 7.5 g of protein per 100 g. For a simple, balanced bowl, pair a portion with unsweetened oats or berries rather than adding extra sweetener.
How Nutritious Is Akpınar Pineapple Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akpınar Pineapple Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akpınar Pineapple Quark Contain Allergens?
Contains these allergens:
Which Diets Is Akpınar Pineapple Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akpınar Pineapple Quark Fat Profile
SATURATED
2.33g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.