Categories ▾Tools ▾Food Guide Compare Blog

🍍

●Low GI

Akpınar Pineapple Quark Calories

Source of protein and calcium

CALORIES

95kcal

35low

POTASSIUM

155mg

FIBER

0.3g

Akpınar Pineapple Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 44%

Protein

7.5g

· 32%

Fat

2.5g

· 24%

Fiber

0.3g

Akpınar Pineapple Quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Selenium

4.2µg · 8% DV

Akpınar Pineapple Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Akpınar Pineapple Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Akpınar Pineapple Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Akpınar Pineapple Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Akpınar Pineapple Quark Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Akpınar Pineapple Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Akpınar Pineapple Quark — Frequently Asked Questions

How many calories are in Akpınar Pineapple Quark?

Akpınar Pineapple Quark contains 95 calories per 100 g. It also provides 7.5 g of protein, 10.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Akpınar Pineapple Quark suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Akpınar Pineapple Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.