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Akpınar pan cheese Calories
High-protein, calcium-rich cheese suitable for pan frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Akpınar pan cheese (50 g) has 161 calories. That works out to 321 calories per 100 g. It contains 1.1 g of carbs, 10.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 350 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akpınar pan cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
161
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
10.8g
· 22% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Akpınar pan cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 8.05 g | 40% |
| Trans fat | 0.38 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akpınar pan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 161 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 2 piece (double) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 100 g | 321 kcal |
| 1 serving (extra large) | 150 g | 482 kcal |
| 1 pack (whole) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Akpınar pan cheese
How do you cook Akpınar pan cheese?
Slice Akpınar pan cheese and cook it in a preheated nonstick pan until both sides are golden. Start without oil, since the cheese may release some fat as it heats. Pat the slices dry first to encourage browning.
Does Akpınar pan cheese melt when heated?
Akpınar pan cheese softens and browns with heat, but it is intended to hold its shape rather than melt into a pool. Avoid very thin slices and prolonged cooking; turn the pieces once their undersides are golden.
Can you fry Akpınar pan cheese without oil?
Yes, try frying Akpınar pan cheese in a dry nonstick pan first. If it sticks, add just a little oil and wait for the underside to brown before turning; moving it too soon can break the slice apart.
Why does Akpınar pan cheese stick or fall apart in the pan?
Akpınar pan cheese can stick if the pan is not hot enough, and thin slices or early turning can make it crumble. Dry the slices, use medium heat, and let a browned crust form before moving them.
Is Akpınar pan cheese like halloumi?
Akpınar pan cheese and halloumi are both suitable for pan-frying, but they are different cheeses and may vary in saltiness and texture. If substituting one for the other, fry a small piece first to see how it behaves.
What can you serve with Akpınar pan cheese?
Serve Akpınar pan cheese hot with sliced tomatoes, roasted vegetables, salad, or bread. Its browned, savory taste works well alongside fresh or lightly dressed ingredients; taste the dish before adding extra salt.
Can you grill Akpınar pan cheese?
Yes, Akpınar pan cheese can be grilled, but use thick slices and a clean, hot grill so the pieces are less likely to stick or break. Watch closely and remove them once browned, before they dry out.
Can you bake Akpınar pan cheese in the oven?
Yes, you can bake Akpınar pan cheese, though it may dry out more quickly than it does in a pan. Use substantial slices, check them as they brown, and serve them while still hot.
How should you store Akpınar pan cheese after opening?
Keep opened Akpınar pan cheese refrigerated in a covered container and follow the storage instructions on its package. Use clean utensils when handling it, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze Akpınar pan cheese?
Yes, Akpınar pan cheese can be frozen, but freezing may change its texture and make it more prone to crumbling after thawing. Freeze it in portions in an airtight wrapping, thaw it in the refrigerator, and pat it dry before cooking.
Akpınar pan cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
B5
0.21mg · 4% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
575mg · 25% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
48mg · 1% DV
Akpınar pan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akpınar pan cheese
To burn the 161 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akpınar pan cheese?
Akpınar pan cheese is a Turkish cheese made to be cooked in a pan, where it can brown while keeping its shape. It turns lightly crisp on the outside and soft inside, with a savoury, usually salty flavour. Serve it hot for breakfast with bread, tomatoes and olives, or offer it as part of a meze spread; it also works well in a simple sandwich. It is protein-rich and provides calcium, while its fat content is relatively high: 100 g contains 21.5 g of protein. Use only a little oil in the pan and pair it with fresh vegetables for a lighter plate.
How Nutritious Is Akpınar pan cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akpınar pan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akpınar pan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Akpınar pan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Akpınar pan cheese Fat Profile
SATURATED
8.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.