Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥭
Akpınar Mango Quark Calories
Mango-flavored fresh quark dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Akpınar Mango Quark (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 21.9 g of carbs, 8.3 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Akpınar Mango Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
168
KCAL / 150G
Carbs
21.9g
· 8% DV
Protein
8.3g
· 17% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Akpınar Mango Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Akpınar Mango Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 4 tablespoon (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 cup (large) | 200 g | 224 kcal |
| 2 pack (double) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Akpınar Mango Quark
What is Akpınar Mango Quark?
Akpınar Mango Quark is a chilled, spoonable dairy dessert made with quark and mango flavour. It is sweeter and more fruit-forward than plain quark, so it is generally eaten as a snack or dessert rather than used like an unflavoured cooking ingredient.
How should you serve Akpınar Mango Quark?
Serve Akpınar Mango Quark chilled, straight from its pot. For a more substantial bowl, add oats, fresh fruit or nuts; these toppings also balance its sweet, creamy character without needing to heat the quark.
How is Akpınar Mango Quark different from mango yogurt?
Akpınar Mango Quark is made with quark, which usually gives it a thicker, creamier texture than mango yogurt. Both are fruit-flavoured dairy foods, but yogurt has its own tang and consistency, so they are not exact substitutes in every recipe.
Can you blend Akpınar Mango Quark into a smoothie?
Yes, Akpınar Mango Quark can be blended into a smoothie for a creamy mango-dairy base. Blend it with fruit and a little milk if needed to loosen the texture; adding more sweetener may make the drink overly sweet.
Can Akpınar Mango Quark replace plain quark in cheesecake?
Akpınar Mango Quark can replace plain quark in some chilled cheesecake or dessert recipes, but it will add mango flavour and sweetness. It is less suitable when the recipe depends on plain quark’s neutral taste or needs a filling to be heated.
Can you freeze Akpınar Mango Quark?
You can freeze Akpınar Mango Quark, but it may not thaw smoothly. Freezing can separate the dairy and leave a grainy texture, so it is usually better enjoyed chilled rather than thawed and eaten as-is.
Does Akpınar Mango Quark need to stay refrigerated?
Yes, keep Akpınar Mango Quark refrigerated, including before opening, and follow the storage directions and date printed on the pot. Once opened, close it securely, return it to the fridge promptly and use it soon.
Is Akpınar Mango Quark a filling snack?
Akpınar Mango Quark can make a convenient snack, but a pot on its own may not keep you full for long. Pairing it with oats or nuts adds texture and makes the snack more substantial.
Is Akpınar Mango Quark a good post-workout choice?
Akpınar Mango Quark can be part of a post-workout snack, but it is not especially protein-rich: a 150-gram pot provides about 8 grams based on the supplied nutrition figures. Pair it with a more protein-rich food if that is your goal.
Can people with lactose intolerance eat Akpınar Mango Quark?
Akpınar Mango Quark is a dairy product, so do not assume it is lactose-free. People with lactose intolerance may tolerate different amounts of dairy, but this product may cause symptoms; choose a clearly lactose-free alternative if needed.
Akpınar Mango Quark Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
285mg · 8% DV
Sodium
83mg · 4% DV
Akpınar Mango Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akpınar Mango Quark
To burn the 168 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akpınar Mango Quark?
Akpınar Mango Quark is a spoonable dairy dessert made from quark, a soft fresh cheese with a smooth, creamy texture, flavoured with mango. It comes ready to eat, so there is no preparation beyond chilling it if you prefer it cold.
The quark’s gentle tang balances the mango’s fruity sweetness. Enjoy it as a snack, a quick breakfast, or a simple dessert; fresh fruit or a little oats make an easy topping. It offers some protein, while its sweetness also means it contains carbohydrates. If you want a lighter-feeling serving, pair it with unsweetened fruit rather than adding extra sweetener.
How Nutritious Is Akpınar Mango Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akpınar Mango Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akpınar Mango Quark Contain Allergens?
Contains these allergens:
Which Diets Is Akpınar Mango Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akpınar Mango Quark Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Akpınar Mango Quark
Foods Similar to Akpınar Mango Quark
Have another question about Akpınar Mango Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.