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Akmaz Full-Fat Processed Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Akmaz Full-Fat Processed Cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 2.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 82 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akmaz Full-Fat Processed Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
57
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Akmaz Full-Fat Processed Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Akmaz Full-Fat Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 tablespoon (grated) | 15 g | 43 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Akmaz Full-Fat Processed Cheese
Is Akmaz Full-Fat Processed Cheese real cheese?
Yes, Akmaz Full-Fat Processed Cheese is a cheese-based product, but it is not the same as a traditionally aged cheese. Processed cheese is typically made by heating and blending cheese with other dairy ingredients; check the package for this product’s exact ingredients.
What ingredients are in Akmaz Full-Fat Processed Cheese?
Akmaz Full-Fat Processed Cheese is made from cheese and may include other dairy ingredients and emulsifying salts. The exact recipe can vary, so use the ingredient list on the package for the product-specific details.
Does Akmaz Full-Fat Processed Cheese melt smoothly?
Yes, Akmaz Full-Fat Processed Cheese is designed to soften and melt when heated. Use moderate heat and stir it into hot food gradually to help it melt evenly rather than separate.
Can Akmaz Full-Fat Processed Cheese be used in a grilled cheese sandwich?
Yes, Akmaz Full-Fat Processed Cheese works in a grilled cheese sandwich because it softens as the bread heats. Cook the sandwich over moderate heat so the cheese has time to melt before the bread browns too much.
How should Akmaz Full-Fat Processed Cheese be stored after opening?
Keep Akmaz Full-Fat Processed Cheese covered or sealed in the refrigerator after opening. Follow the storage directions on its package, and avoid leaving it out at room temperature for extended periods.
Can you freeze Akmaz Full-Fat Processed Cheese?
Yes, Akmaz Full-Fat Processed Cheese can be frozen, although thawing may change its texture and make it less smooth. Thaw it in the refrigerator and try it in a cooked dish if the texture changes.
Can Akmaz Full-Fat Processed Cheese be used in sauces?
Yes, Akmaz Full-Fat Processed Cheese can be stirred into a warm sauce for a creamy, cheesy texture. Add it in small pieces over low heat, stirring as it melts to help prevent separation.
Can you eat Akmaz Full-Fat Processed Cheese without cooking it?
Yes, Akmaz Full-Fat Processed Cheese can be eaten as sold; cooking is not required. It can be added directly to sandwiches or served with crackers, provided it has been stored as directed.
Why does Akmaz Full-Fat Processed Cheese turn oily when heated?
Akmaz Full-Fat Processed Cheese can release oil if it is heated too quickly or at very high heat. Warm it gently and stir it into the dish to help keep the texture even.
Is Akmaz Full-Fat Processed Cheese a healthy choice?
Akmaz Full-Fat Processed Cheese provides protein and calcium, but its fat and salt content also matter when choosing a portion. Pair it with other foods rather than relying on it as the main source of nutrients.
Akmaz Full-Fat Processed Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
116mg · 12% DV
Sodium
220mg · 10% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
24mg · 1% DV
Akmaz Full-Fat Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akmaz Full-Fat Processed Cheese
To burn the 57 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akmaz Full-Fat Processed Cheese?
Akmaz full-fat processed cheese is a packaged dairy cheese made for a smooth texture and easy melting. It has a mild, savoury, creamy taste and works well as a slice or spread. In Turkey, it is commonly enjoyed at breakfast with bread and tea, or melted into a toastie or sandwich; elsewhere, it also fits naturally into grilled cheese, quick lunches and simple snacks.
It provides protein and calcium, while its full-fat style makes it a richer choice. There are 13 g of protein per 100 g. Pair a modest portion with tomato, cucumber or leafy greens for a fresher plate, or use it in a sandwich with vegetables to balance its creamy richness.
How Nutritious Is Akmaz Full-Fat Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akmaz Full-Fat Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akmaz Full-Fat Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Akmaz Full-Fat Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akmaz Full-Fat Processed Cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.