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Akkermansia supplement Calories
Gut microbiome support supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Akkermansia supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akkermansia supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Akkermansia supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Akkermansia supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Akkermansia supplement
What is an Akkermansia supplement?
An Akkermansia supplement contains Akkermansia muciniphila, a bacterium found in the gut microbiome. Products may contain live bacteria, pasteurized bacteria, or other forms, so the name alone does not tell you exactly what is in a particular supplement.
Do Akkermansia supplements work?
Akkermansia supplements may affect gut or metabolic health, but the evidence is still developing. Early human research is not enough to establish them as a treatment or to guarantee a noticeable benefit for everyone who takes one.
Can an Akkermansia supplement help with weight loss?
An Akkermansia supplement has not been proven to cause weight loss on its own. Research has explored links between Akkermansia and metabolic health, but taking the supplement is not a substitute for established weight-management care.
How do you take an Akkermansia supplement?
Take an Akkermansia supplement according to the directions for that specific product. Formulations and serving instructions vary, so do not assume that the dose or method used for one brand applies to another.
When is the best time to take an Akkermansia supplement?
There is no universal best time to take an Akkermansia supplement. Some products may give instructions about taking it with food or at a particular time, so follow the directions for your specific formulation.
Are Akkermansia supplements live or pasteurized?
Akkermansia supplements can contain live or pasteurized bacteria, depending on the product. Pasteurization means the bacteria have been inactivated; check the product details to identify the form rather than assuming every supplement contains live cultures.
What are the side effects of Akkermansia supplements?
Akkermansia supplements may cause digestive symptoms such as gas, bloating, or changes in bowel habits. Side effects are not the same for everyone, and persistent or severe symptoms are a reason to stop taking the supplement and seek medical advice.
How long does it take for an Akkermansia supplement to work?
There is no established timeline for an Akkermansia supplement to work. Research has not set a reliable number of days or weeks for results, and some people may not notice a clear change at all.
Does an Akkermansia supplement need to be refrigerated?
Not every Akkermansia supplement needs refrigeration. Storage requirements depend on the product and its formulation; keep it according to the package directions, since heat or moisture can affect some supplements.
Is an Akkermansia supplement safe during pregnancy?
The safety of Akkermansia supplements during pregnancy has not been established. If you are pregnant, breastfeeding, or planning a pregnancy, ask your doctor or dietitian before using one.
Akkermansia supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Akkermansia supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akkermansia supplement
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akkermansia supplement?
An Akkermansia supplement is a dietary supplement featuring Akkermansia muciniphila, a bacterium naturally found in the gut, or ingredients derived from it. Formulations vary: some contain live bacteria, while others use pasteurised bacteria. You may find it as a capsule, powder or small piece, rather than as a conventional food.
There is no particular meal tradition for it; people generally take it with water, following the product label. Its nutritional profile is not comparable to everyday sources of protein or fibre. A typical serving is about 1 g, so the per-100-g figures may not reflect how it is usually consumed. Check the directions and ingredients, and treat it as a supplement—not a replacement for a varied diet rich in fibre-containing foods.
How Nutritious Is Akkermansia supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akkermansia supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akkermansia supplement Contain Allergens?
No known major allergens
Which Diets Is Akkermansia supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akkermansia supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.