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Akkermansia probiotic Calories
Probiotic supplement formulated to support gut microbiota
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Akkermansia probiotic (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Akkermansia probiotic Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
12
KCAL / 3G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Akkermansia probiotic nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Akkermansia probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 pack (mini) | 2 g | 8 kcal |
| 1 pack (small) | 5 g | 20 kcal |
| 2 teaspoon (double) | 6 g | 24 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Akkermansia probiotic
What is an Akkermansia probiotic?
An Akkermansia probiotic is a supplement based on Akkermansia muciniphila, a bacterium naturally found in the gut. Products may contain live bacteria or a pasteurised form, so the name alone does not tell you how a particular supplement is made or used.
Does an Akkermansia probiotic help with weight loss?
An Akkermansia probiotic has not been shown to cause weight loss on its own. Research is exploring links between Akkermansia and metabolic health, but that is not enough to treat the supplement as a proven weight-loss aid.
What are the benefits of an Akkermansia probiotic?
An Akkermansia probiotic is intended to support the gut microbiota. Research on Akkermansia is still developing, and evidence does not establish that taking a supplement will prevent or treat a particular condition or deliver the same benefit to everyone.
How should you take an Akkermansia probiotic?
Take an Akkermansia probiotic according to the directions for that specific product. Powders and capsules may differ in serving instructions, and live and pasteurised formulations can have different storage needs; there is no single schedule that suits every product.
Is an Akkermansia probiotic live or pasteurised?
An Akkermansia probiotic can be live or pasteurised. Human studies have examined pasteurised Akkermansia muciniphila, while other supplements contain live bacteria; the formulation matters because the products may require different handling.
Can you take an Akkermansia probiotic with antibiotics?
An Akkermansia probiotic does not replace an antibiotic prescribed for an infection. Antibiotics can affect gut bacteria, and whether to take this supplement during treatment—and when to take it—depends on the product and the specific medicine.
Does an Akkermansia probiotic cause side effects?
An Akkermansia probiotic may cause digestive symptoms such as gas, bloating, or changes in bowel habits in some people. Effects vary, and evidence on these supplements is still limited; stop taking it and seek medical help if symptoms are severe or persistent.
Do you need to refrigerate an Akkermansia probiotic?
Some Akkermansia probiotic products need refrigeration, while others are designed to be stored at room temperature. Storage depends on the formulation and packaging, so follow the product’s specific storage directions to preserve its quality.
How long does an Akkermansia probiotic take to work?
There is no established timeline for an Akkermansia probiotic to work. Human research is limited, and effects may differ by product and person, so claims that it produces a particular result within a set number of days are not well established.
Who should ask a doctor before taking an Akkermansia probiotic?
People with weakened immune systems, those who are pregnant or breastfeeding, and anyone considering it for a child should ask a doctor before using an Akkermansia probiotic. Safety may depend on the person’s health and the product’s formulation.
Akkermansia probiotic Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B5
0.01mg · 0% DV
B2
0mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Phosphorus
1.8mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.5mg · 0% DV
Magnesium
0.6mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
3mg · 0% DV
Akkermansia probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akkermansia probiotic
To burn the 12 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akkermansia probiotic?
An Akkermansia probiotic is a dietary supplement formulated with Akkermansia bacteria to support the gut microbiota. Unlike yoghurt or kefir, it is not a fermented food; products may come as a powder or capsule, and their ingredients and directions vary by brand.
It is generally taken in a small measured serving, following the label. If the instructions allow, a powder can be stirred into a cool food such as yoghurt. The typical serving listed here is about 3 g, so the nutrition figures per 100 g describe a much larger amount than most people take at once. For an everyday food option alongside it, pair breakfast yoghurt with fruit or oats.
How Nutritious Is Akkermansia probiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akkermansia probiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akkermansia probiotic Contain Allergens?
No known major allergens
Which Diets Is Akkermansia probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akkermansia probiotic Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.