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Akkermansia Muciniphila supplement Calories
Probiotic supplement, gut health, microbiome support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Akkermansia Muciniphila supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akkermansia Muciniphila supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Akkermansia Muciniphila supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Akkermansia Muciniphila supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (small) | 1 g | 0 kcal |
| 1 serving (medium) | 1 g | 0 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (large) | 5 g | 0 kcal |
| 1 pack (large) | 10 g | 1 kcal |
| 1 bottle (extra large) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Akkermansia Muciniphila supplement
What is an Akkermansia muciniphila supplement?
An Akkermansia muciniphila supplement contains a preparation of a bacterium that naturally lives in the human gut. Products may contain live bacteria or pasteurized bacteria, so they are not all the same kind of probiotic.
What are the benefits of an Akkermansia muciniphila supplement?
An Akkermansia muciniphila supplement is marketed for gut microbiome support. Research links the bacterium to aspects of metabolic and gut health, but evidence does not establish that taking the supplement prevents or treats a disease.
Does an Akkermansia muciniphila supplement help with weight loss?
An Akkermansia muciniphila supplement has not been shown to reliably cause weight loss. Research into the bacterium and metabolism is ongoing, but it should not be treated as a proven weight-loss aid.
Is Akkermansia muciniphila a probiotic or a prebiotic?
Akkermansia muciniphila is a bacterium, not a prebiotic. A supplement containing live bacteria may be considered a probiotic, while a pasteurized preparation is not a live probiotic.
Are Akkermansia muciniphila supplements live or pasteurized?
Akkermansia muciniphila supplements can be live or pasteurized, depending on the product. Pasteurized preparations contain bacteria that have been inactivated, so check the product details rather than assuming every supplement contains live cultures.
When should you take an Akkermansia muciniphila supplement?
There is no established best time of day to take an Akkermansia muciniphila supplement. Follow the directions for your specific product, since instructions about food, timing, and serving size can differ between formulations.
What are the side effects of an Akkermansia muciniphila supplement?
An Akkermansia muciniphila supplement may cause digestive discomfort, such as gas or changes in bowel habits. Long-term safety information remains limited; stop taking it and seek medical advice if symptoms are severe or persistent.
Can you increase Akkermansia muciniphila through food?
Eating a varied, fiber-rich diet with plant foods such as legumes, vegetables, oats, and fruit can support gut microbial diversity. No particular food is proven to reliably raise Akkermansia muciniphila levels in everyone.
Is an Akkermansia muciniphila supplement safe during pregnancy?
There is not enough evidence to establish that Akkermansia muciniphila supplements are safe during pregnancy. If you are pregnant or breastfeeding, ask your doctor before using one, whether it contains live or pasteurized bacteria.
How long does an Akkermansia muciniphila supplement take to work?
There is no proven timeline for an Akkermansia muciniphila supplement to produce a noticeable effect. Research uses different products and study periods, and results cannot establish how quickly an individual will respond.
Akkermansia Muciniphila supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0mg · 0% DV
Calcium
0.01mg · 0% DV
Zinc
0mg · 0% DV
Phosphorus
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Akkermansia Muciniphila supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akkermansia Muciniphila supplement
What is Akkermansia Muciniphila supplement?
An Akkermansia Muciniphila supplement contains Akkermansia muciniphila, a bacterium naturally found in the gut, and is sold as a dietary supplement. Products may come as capsules or other small-dose formats; check the label to see how the bacteria have been prepared and how the product should be taken.
It is not a traditional part of meals in the places where English is spoken. People generally take it with water, following the package directions, rather than serving it as food. A typical serving is small and contributes little energy; its appeal is as a microbiome-focused supplement, not as a source of everyday nourishment. If you have ongoing digestive concerns or a specific health condition, ask a healthcare professional before using it.
How Nutritious Is Akkermansia Muciniphila supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akkermansia Muciniphila supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akkermansia Muciniphila supplement Contain Allergens?
No known major allergens
Which Diets Is Akkermansia Muciniphila supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akkermansia Muciniphila supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.