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Cheese crepe Calories
Cheese-filled pan-cooked crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese crepe (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 26.2 g of carbs, 12.2 g of protein, 16.9 g of fat and 1.2 g of fiber. Its 222 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheese crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
26.2g
· 10% DV
Protein
12.2g
· 24% DV
Fat
16.9g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
Cheese crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 170 g | 434 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 2 piece (double) | 240 g | 612 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese crepe
What is a cheese crepe?
A cheese crepe is a thin, pan-cooked crepe filled with cheese and usually folded or rolled before serving. It is commonly made as a savory meal, with the cheese warmed inside the crepe until soft or melted.
How do you make cheese crepes?
Make a smooth, pourable batter with flour, milk, eggs, and a little salt, then cook it in thin rounds in a lightly greased pan. Add cheese to each cooked crepe, fold it, and warm it briefly until the filling is hot.
What cheese works best in a cheese crepe?
Both crumbly cheeses and melting cheeses work well in a cheese crepe. Feta-style cheese gives a salty, tangy filling, while cheddar or mozzarella melts more smoothly; combining a salty cheese with a mild melter gives both flavor and a softer texture.
Are cheese crepes sweet or savory?
Cheese crepes are usually savory, especially when filled with salty cheese. They can also be made with a mild, creamy cheese and served with fruit or a little honey, but sweet toppings are best added after cooking so the crepe does not become soggy.
How is a cheese crepe different from a cheese quesadilla?
A cheese crepe uses a thin egg-and-flour batter cooked in a pan, while a quesadilla is made with a tortilla folded around cheese. The crepe is softer and more delicate; a quesadilla is typically heartier and has a toasted tortilla exterior.
How do you stop a cheese crepe from tearing?
Let the first side of the crepe set before turning it, and keep the batter thin but not watery. A properly heated nonstick pan and a light coating of fat help the crepe release cleanly; add the cheese after cooking so the filling does not weigh it down.
What can you serve with a cheese crepe?
Serve a cheese crepe with a crisp green salad, sliced tomatoes, or sautéed vegetables to balance its rich filling. For a more filling meal, add soup or roasted vegetables; fresh fruit also works well alongside a salty cheese crepe.
Can you make cheese crepes ahead of time?
Yes, you can cook the crepes ahead and refrigerate them in a covered container. For the best texture, store the crepes and cheese separately, then fill and warm them shortly before serving. Refrigerate promptly rather than leaving them out.
Can you freeze cheese crepes?
Yes, cheese crepes can be frozen once fully cooled. Separate them with baking paper in a sealed freezer-safe container so they do not stick together. Thaw in the refrigerator and reheat thoroughly in a pan or oven; avoid freezing them again after thawing.
What is the best way to reheat a cheese crepe?
Reheat a cheese crepe in a covered pan over low to medium heat until the filling is hot. The lid helps prevent the thin crepe from drying out. An oven also works for several crepes at once, while a microwave may soften the texture.
Cheese crepe Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Vitamin A
153.6µg · 17% DV
Minerals
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Calcium
252mg · 25% DV
Sodium
504mg · 22% DV
Potassium ⭐
162mg · 5% DV
Cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese crepe
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese crepe?
A cheese crepe is a thin, pan-cooked batter folded or rolled around cheese. In Turkey, where this style of poured batter is known as akıtma, it is a familiar homemade dish; the filling can vary with the cheese on hand, and is often pleasantly salty and soft when warm.
Serve it hot for breakfast or a light meal, with tomatoes, cucumber or a simple salad. Its tender middle and lightly browned edges make it less substantial than a thick pancake, though the cheese adds richness. It provides 10.2 g of protein per 100 g. For a lighter version, use only a little oil in the pan and pair it with fresh vegetables.
How Nutritious Is Cheese crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese crepe Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.