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Chocolate crepe Calories
Sweet crepe with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate crepe (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 34.7 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Chocolate crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (half) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 130 g | 377 kcal |
| 1 piece (jumbo) | 180 g | 522 kcal |
| 1 serving (whole) | 180 g | 522 kcal |
| 2 piece (double) | 180 g | 522 kcal |
| 3 piece (triple) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Chocolate crepe
What is a chocolate crepe?
A chocolate crepe is a thin, pan-cooked crepe filled with chocolate or chocolate spread, sometimes finished with extra toppings. It is commonly served folded or rolled as a dessert, though fruit can make it suitable for brunch too.
How do you make a chocolate crepe at home?
Make chocolate crepes by cooking a thin layer of crepe batter in a lightly greased pan, then spreading chocolate over the cooked crepe. Fold or roll it while warm so the filling softens, and add toppings just before serving.
What is the difference between a chocolate crepe and a chocolate pancake?
A chocolate crepe is thin and flexible, while a chocolate pancake is usually thicker and fluffier. Crepes are typically filled or folded around chocolate; pancakes are cooked as thicker rounds and often have chocolate chips mixed into the batter.
How do you stop a chocolate crepe from tearing when you fold it?
Let the chocolate crepe cook until its edges loosen before turning or folding it. A well-rested batter and a lightly greased nonstick pan also help; spread the filling in a thin layer so the crepe is not weighed down.
What chocolate filling works best in a chocolate crepe?
Chocolate spread is the easiest filling for a chocolate crepe because it spreads smoothly without extra preparation. Melted chocolate also works, but let the crepe cool slightly first so the filling does not become overly runny.
Can you make chocolate crepes ahead of time?
Yes, you can cook the crepes ahead and fill them just before serving. Stack the cooled crepes with baking paper between them, cover them, and refrigerate; warming them briefly makes them more flexible for folding.
How do you keep chocolate from leaking out of a chocolate crepe?
Use a thin layer of chocolate and leave a small border around the edge of the crepe. Fold the sides inward before rolling, and avoid overfilling; warm, runny chocolate is more likely to escape when the crepe is cut.
What toppings go well with a chocolate crepe?
Fresh strawberries, banana, toasted nuts, and a light dusting of icing sugar pair well with a chocolate crepe. Add fruit just before serving so it stays fresh and does not make the folded crepe soggy.
How should you store leftover chocolate crepes?
Store leftover chocolate crepes covered in the refrigerator and eat them within a few days for the best texture. If they are already filled, separate layers with baking paper; reheat gently, since overheating can make the chocolate leak.
Can people with diabetes eat a chocolate crepe?
A chocolate crepe can raise blood sugar because both the crepe and its filling contain carbohydrates. If you have diabetes, consider its place in your meal plan and ask your clinician or dietitian how to account for the portion and filling.
Chocolate crepe Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.7µg · 9% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
8.1µg · 15% DV
Copper
0.11mg · 12% DV
Iron
1.62mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
153mg · 5% DV
Chocolate crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crepe
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crepe?
Chocolate crepe is a thin, pan-cooked batter folded or rolled around a chocolate filling. It is the sweet version of Turkish akıtma, a homemade griddle cake similar to a crepe or thin pancake; the batter is commonly made with flour, eggs and milk. While plain akıtma can be served in different ways, this version is firmly a treat.
The soft, lightly browned wrapper contrasts with the smooth, rich chocolate inside. It works as a dessert or snack, whether served warm at home or enjoyed from a café, and pairs well with fresh fruit or coffee. At 290 calories per 100 g, it is an energy-dense sweet; a modest portion with fruit makes a balanced-feeling serving.
How Nutritious Is Chocolate crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crepe Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.