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Traditional Turkish breakfast food, thin and soft, made with eggs, milk, flour, and oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Akirma (Turkish pancake) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.4 g of carbs, 3.7 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
17.4g
· 6% DV
Protein
3.7g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 30 g | 63 kcal |
| ½ piece (half) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (thin) | 50 g | 105 kcal |
| 1 piece (whole) | 60 g | 126 kcal |
| 1 piece (thick) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (extra large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Akirma is a thin, soft Turkish pancake traditionally eaten for breakfast. It is made from a pourable batter of flour, eggs, and milk, cooked in a lightly oiled pan and served with sweet or savory toppings.
To make Akirma, whisk flour, eggs, and milk into a smooth, pourable batter. Pour a thin layer into a warm, lightly oiled pan and cook until set, then turn it over and cook the other side.
Akirma is similar to a crepe because both are thin pancakes made from pourable batter and cooked in a pan. Akirma is the Turkish breakfast version, and some regional recipes use yeast while many home versions do not.
Akirma goes well with savory breakfast foods such as cheese and olives, or with sweet toppings such as honey, jam, or fruit. Its mild flavor and soft texture work with either style.
Akirma usually sticks when the pan is not hot enough or its surface is not lightly oiled. Use a well-heated nonstick pan, add a thin film of oil, and let the pancake set before trying to turn it.
Yes, you can cook Akirma ahead and keep the cooled pancakes in a covered container in the refrigerator. Separate them with parchment paper to make them easier to lift apart, then reheat until warm.
Yes, Akirma freezes well. Cool the pancakes completely, place parchment between them so they do not stick together, and seal them in a freezer-safe container. Thaw and reheat in a pan or microwave.
Reheat Akirma briefly in a covered pan over low heat or in the microwave. Covering it helps retain moisture; avoid prolonged heating, which can make the thin pancake dry or tough.
Yes, whole-wheat flour works in Akirma, though it makes the pancakes denser and more robust in flavor. Add the liquid gradually until the batter is thin enough to spread easily across the pan.
A short rest can help Akirma batter become smoother because the flour has time to absorb the liquid. Whisk again before cooking, and loosen the batter with a little milk if it has thickened too much.
Vitamins
B12
0.24µg · 10% DV
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Akirma is a Turkish pancake made by cooking a thin batter of flour, egg and milk in a lightly oiled pan. It is a home-style preparation, with batter thickness and proportions varying between cooks and regions.
Soft and tender, it is commonly served at breakfast in Turkey, alongside tea and toppings such as cheese, olives, honey or jam. It can also be rolled around a savoury filling. Akirma is mainly a source of carbohydrates, with 6.2 g of protein per 100 g. For a lighter plate, use just enough oil to coat the pan and serve it with fresh vegetables or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.