EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, round, soft pancakes with pale golden surfaces and scattered toasted-brown spots are stacked on a plate.

Akirma (Turkish pancake) Calories

Traditional Turkish breakfast food, thin and soft, made with eggs, milk, flour, and oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Akirma (Turkish pancake) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.4 g of carbs, 3.7 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Akirma (Turkish pancake) Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

17.4g

· 6% DV

Protein

3.7g

· 7% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Akirma (Turkish pancake) nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.5 g6%
Saturated fat1.38 g7%
Trans fat0.01 g
Sodium126 mg5%
Total carbohydrate17.4 g6%
Fiber0.7 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Akirma (Turkish pancake)?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (extra small)30 g63 kcal
½ piece (half)30 g63 kcal
1 piece (small)40 g84 kcal
1 piece (thin)50 g105 kcal
1 piece (whole)60 g126 kcal
1 piece (thick)80 g168 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 piece (extra large)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Akirma (Turkish pancake)

What is Akirma?

Akirma is a thin, soft Turkish pancake traditionally eaten for breakfast. It is made from a pourable batter of flour, eggs, and milk, cooked in a lightly oiled pan and served with sweet or savory toppings.

How do you make Akirma at home?

To make Akirma, whisk flour, eggs, and milk into a smooth, pourable batter. Pour a thin layer into a warm, lightly oiled pan and cook until set, then turn it over and cook the other side.

Is Akirma the same as a crepe?

Akirma is similar to a crepe because both are thin pancakes made from pourable batter and cooked in a pan. Akirma is the Turkish breakfast version, and some regional recipes use yeast while many home versions do not.

What do you serve with Akirma?

Akirma goes well with savory breakfast foods such as cheese and olives, or with sweet toppings such as honey, jam, or fruit. Its mild flavor and soft texture work with either style.

Why does Akirma stick to the pan?

Akirma usually sticks when the pan is not hot enough or its surface is not lightly oiled. Use a well-heated nonstick pan, add a thin film of oil, and let the pancake set before trying to turn it.

Can you make Akirma ahead of time?

Yes, you can cook Akirma ahead and keep the cooled pancakes in a covered container in the refrigerator. Separate them with parchment paper to make them easier to lift apart, then reheat until warm.

Can you freeze Akirma?

Yes, Akirma freezes well. Cool the pancakes completely, place parchment between them so they do not stick together, and seal them in a freezer-safe container. Thaw and reheat in a pan or microwave.

How do you reheat Akirma without drying it out?

Reheat Akirma briefly in a covered pan over low heat or in the microwave. Covering it helps retain moisture; avoid prolonged heating, which can make the thin pancake dry or tough.

Can Akirma be made with whole-wheat flour?

Yes, whole-wheat flour works in Akirma, though it makes the pancakes denser and more robust in flavor. Add the liquid gradually until the batter is thin enough to spread easily across the pan.

Does Akirma batter need to rest before cooking?

A short rest can help Akirma batter become smoother because the flour has time to absorb the liquid. Whisk again before cooking, and loosen the batter with a little milk if it has thickened too much.

Akirma (Turkish pancake) Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Biotin

2.7µg · 9% DV

B2

0.11mg · 8% DV

B5

0.36mg · 7% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

51mg · 7% DV

Copper

0.05mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

66mg · 2% DV

Akirma (Turkish pancake) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Akirma (Turkish pancake)

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Akirma (Turkish pancake)?

Akirma is a Turkish pancake made by cooking a thin batter of flour, egg and milk in a lightly oiled pan. It is a home-style preparation, with batter thickness and proportions varying between cooks and regions.

Soft and tender, it is commonly served at breakfast in Turkey, alongside tea and toppings such as cheese, olives, honey or jam. It can also be rolled around a savoury filling. Akirma is mainly a source of carbohydrates, with 6.2 g of protein per 100 g. For a lighter plate, use just enough oil to coat the pan and serve it with fresh vegetables or plain yoghurt.

How Nutritious Is Akirma (Turkish pancake)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Akirma (Turkish pancake) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Akirma (Turkish pancake) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Akirma (Turkish pancake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Akirma (Turkish pancake) Fat Profile

SATURATED

1.38g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Akirma (Turkish pancake)

🥞vs🍚
Akirma (Turkish pancake) vs Bulgur Pilaf90 kcal more per 100 g
→
🥞vs🍝
Akirma (Turkish pancake) vs Whole wheat pasta86 kcal more per 100 g
→
🥞vs🥖
Akirma (Turkish pancake) vs Breadstick200 kcal fewer per 100 g
→
🥞vs🥯
Akirma (Turkish pancake) vs Simit130 kcal fewer per 100 g
→

Foods Similar to Akirma (Turkish pancake)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Akirma (Turkish pancake)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.