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Akhisar Grilled Meatballs Calories
Seasoned, grilled Akhisar-style meatballs with high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Akhisar Grilled Meatballs (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 3.3 g of carbs, 30.8 g of protein, 29.3 g of fat and 0.3 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akhisar Grilled Meatballs Nutrition Facts
Selected: 5 piece (medium) · 150 g
401
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
30.8g
· 62% DV
Fat
29.3g
· 38% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Akhisar Grilled Meatballs nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 29.3 g | 38% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 1.05 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Akhisar Grilled Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 401 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 3 piece (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (small) | 120 g | 320 kcal |
| 1 serving (medium) | 180 g | 481 kcal |
| 7 piece (large) | 210 g | 561 kcal |
| 1 serving (large) | 250 g | 668 kcal |
| 10 piece (extra large) | 300 g | 801 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Akhisar Grilled Meatballs
What makes Akhisar Grilled Meatballs different from other Turkish köfte?
Akhisar Grilled Meatballs are associated with Akhisar in Manisa and are served as simply seasoned, grilled meat rather than as a sauced meatball casserole. Their appeal is the grilled flavor and the meat-forward preparation.
How do you cook Akhisar Grilled Meatballs without drying them out?
Cook Akhisar Grilled Meatballs over a well-heated grill or pan, turning them only after the first side has browned and released easily. Avoid pressing them with a spatula, which squeezes out juices and can leave the meat dry.
Are Akhisar Grilled Meatballs made with beef or lamb?
Akhisar Grilled Meatballs are generally made with minced beef. Recipes and meat blends can vary, so a particular restaurant or homemade version may use a different cut or blend; the characteristic preparation is seasoned mince cooked on a grill.
Are Akhisar Grilled Meatballs the same as İzmir köfte?
No. Akhisar Grilled Meatballs are grilled patties associated with Akhisar, while İzmir köfte is commonly baked or simmered with tomato sauce and potatoes. They are different dishes, even though both use seasoned meatballs.
What should you serve with Akhisar Grilled Meatballs?
Serve Akhisar Grilled Meatballs with piyaz, a Turkish bean salad, or with grilled vegetables and a fresh salad. Bread is a simple accompaniment, while rice or bulgur makes the meal more substantial.
Can you cook Akhisar Grilled Meatballs in an oven?
Yes, you can bake Akhisar Grilled Meatballs, though they will lack some of the charred, smoky flavor of grilling. Arrange them with space between each piece on a heated tray and turn them once so they brown evenly.
Can you prepare Akhisar Grilled Meatballs ahead of time?
Yes. Shape the Akhisar Grilled Meatballs ahead and keep them covered in the refrigerator until cooking. Chilling helps them hold their shape, and cooking them shortly before serving gives the best grilled texture.
How do you keep Akhisar Grilled Meatballs from sticking to the grill?
To keep Akhisar Grilled Meatballs from sticking, start with a clean, thoroughly heated grill and lightly oil the grate. Let the first side form a browned crust before turning; moving the patties too early can tear them.
How should you store and reheat leftover Akhisar Grilled Meatballs?
Refrigerate leftover Akhisar Grilled Meatballs in a covered container for 3–4 days. Reheat only the portion you plan to eat, in a pan or oven, until hot throughout; gentle reheating helps prevent the meat from becoming tough.
Akhisar Grilled Meatballs Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.65mg · 48% DV
B6
0.38mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.05mg · 64% DV
Selenium
33µg · 60% DV
Phosphorus
263mg · 38% DV
Sodium
765mg · 33% DV
Potassium ⭐
428mg · 13% DV
Akhisar Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akhisar Grilled Meatballs
To burn the 401 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akhisar Grilled Meatballs?
Akhisar Grilled Meatballs come from Akhisar, a town in Turkey’s Manisa province. They are made by shaping seasoned minced meat into small patties and grilling them; recipes vary, but the meat’s flavour is usually kept front and centre.
The outside browns over the grill while the middle stays tender and juicy. In Turkey, they are commonly served with grilled tomatoes and peppers, piyaz (a bean salad), or bread, often with ayran alongside. They are protein-rich, with 20.5 g per 100 g. For a lighter plate, serve them with salad or piyaz and go easy on the bread.
How Nutritious Is Akhisar Grilled Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akhisar Grilled Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akhisar Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Akhisar Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akhisar Grilled Meatballs Fat Profile
SATURATED
10.8g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.