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Akhisar bread Calories
Traditional Turkish bread, carbohydrate-rich staple
CALORIES
GI
POTASSIUM
FIBER
Akhisar bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52.1g
· 80%
Protein
8.7g
· 13%
Fat
1.8g
· 7%
Fiber
2.9g
Akhisar bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Akhisar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akhisar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akhisar bread Contain Allergens?
Contains these allergens:
Which Diets Is Akhisar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akhisar bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Akhisar bread
Akhisar bread — Frequently Asked Questions
How many calories are in Akhisar bread?
Akhisar bread provides 265 calories per 100 g. The same serving contains 52.1 g of carbohydrates, 8.7 g of protein, and 1.8 g of fat.
Does Akhisar bread raise blood sugar?
Akhisar bread has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.