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Akhisar bread Calories
Traditional Turkish bread, carbohydrate-rich staple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Akhisar bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 31.3 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Akhisar bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Akhisar bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Akhisar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (medium) | 150 g | 398 kcal |
| 1 piece (large) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Akhisar bread
What is Akhisar bread?
Akhisar bread is a regional Turkish loaf associated with Akhisar, a town in Manisa province. Its exact shape and recipe can vary between bakeries, so the name does not guarantee one uniform texture or baking method.
How is Akhisar bread different from Turkish pide?
Akhisar bread is identified with the Akhisar region, while pide is a broad family of Turkish breads with its own familiar shapes and uses. Bakery recipes vary, so compare the actual loaf rather than assuming a single standard formula.
Is Akhisar bread made with sourdough?
Not necessarily. Akhisar bread may be made with different leavening methods depending on the bakery; the regional name alone does not mean that the dough uses sourdough. Ask the bakery if the starter matters to you.
What foods go well with Akhisar bread?
Akhisar bread pairs well with soup, cheese, olives, and Turkish vegetable dishes. Serve it sliced at breakfast or alongside a main course, where its soft interior can soak up sauces and cooking juices.
Can you make toast with Akhisar bread?
Yes, Akhisar bread works for toast. Cut even slices and toast them until the outside is crisp; if the loaf is especially thick or dense, lightly toast it before adding the filling so the center heats through.
How should you store Akhisar bread to keep it fresh?
Keep Akhisar bread at room temperature in a bread bag or clean cloth, away from heat and moisture. Avoid sealing it while warm, since trapped steam can soften the crust and encourage mold.
Can Akhisar bread be frozen?
Yes, Akhisar bread freezes well. Slice it first, seal the portions in a freezer-safe bag, and take out only what you need; individual slices can be toasted straight from frozen.
How can you tell if Akhisar bread is fresh?
Fresh Akhisar bread usually has a dry, lightly crisp crust and a soft, springy interior. Do not eat it if you spot mold or notice an unusual smell or damp, sticky patches.
How do you reheat Akhisar bread without making it tough?
Warm Akhisar bread briefly in a moderate oven rather than leaving it exposed to high heat. For a softer result, wrap it loosely in foil; for a crisper crust, heat it uncovered.
Can people with diabetes eat Akhisar bread?
People with diabetes can include Akhisar bread, but its carbohydrates can raise blood glucose. Portion size and what else is eaten with it matter, so follow the meal plan set with your clinician or dietitian.
Akhisar bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
57µg · 14% DV
B3
2.16mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.04mg · 11% DV
Potassium ⭐
78mg · 2% DV
Akhisar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akhisar bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akhisar bread?
Akhisar bread is a traditional wheat bread associated with Akhisar, in Turkey’s Manisa province. It is made from a simple dough of flour, water, yeast and salt, and is served as an everyday loaf rather than a sweet or filled bread. Its crumb is tender, with a crust that becomes pleasantly crisp when toasted.
In Turkey, it commonly accompanies breakfast spreads, soups and home-cooked meals; elsewhere, it works much like other everyday table breads. It is carbohydrate-rich, with 52.1 g of carbohydrates per 100 g. Pair it with eggs, beans or yoghurt for a more filling meal, or toast a slice to serve alongside soup.
How Nutritious Is Akhisar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akhisar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akhisar bread Contain Allergens?
Contains these allergens:
Which Diets Is Akhisar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akhisar bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.