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Akdo Tahini Maraş Ice Cream Calories
Tahini, dairy-based, Maraş-style ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Akdo Tahini Maraş Ice Cream (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 21.6 g of carbs, 4.7 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Akdo Tahini Maraş Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
207
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
4.7g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Akdo Tahini Maraş Ice Cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo Tahini Maraş Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 207 kcal |
| 1 serving (small) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 1 cup (medium) | 110 g | 253 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 serving (jumbo) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Akdo Tahini Maraş Ice Cream
What is Akdo Tahini Maraş Ice Cream made of?
Akdo Tahini Maraş Ice Cream is dairy-based ice cream made with tahini. Those are its defining ingredients; the exact full recipe and ingredient proportions are set by the manufacturer, so they should not be inferred from the product name alone.
What makes Akdo Tahini Maraş Ice Cream stretchy?
The stretchy texture is characteristic of Maraş-style ice cream and comes from its traditional ingredients and the way the mixture is worked. Akdo Tahini Maraş Ice Cream may feel firmer straight from the freezer and more elastic after briefly softening.
Does Akdo Tahini Maraş Ice Cream taste strongly of sesame?
Akdo Tahini Maraş Ice Cream has a noticeable nutty, roasted sesame flavor from the tahini. The sweetness and dairy soften that flavor, so it tastes less like eating plain tahini and more like a creamy sesame dessert.
Is Akdo Tahini Maraş Ice Cream the same as Turkish ice cream?
Akdo Tahini Maraş Ice Cream is a tahini-flavored, dairy-based example of Maraş-style Turkish ice cream, not a name for every Turkish ice cream. Other Turkish varieties can differ in texture, ingredients, and serving style.
How should you serve Akdo Tahini Maraş Ice Cream?
Let Akdo Tahini Maraş Ice Cream soften briefly after taking it from the freezer, then serve it in a bowl or cone. A little softening makes it easier to scoop and helps its tahini aroma come through without letting it melt.
How do you store Akdo Tahini Maraş Ice Cream after opening?
Keep Akdo Tahini Maraş Ice Cream tightly covered in the freezer after opening. Pressing the lid on securely and limiting exposure to air helps protect its texture; take out only the amount you plan to serve.
Can you refreeze Akdo Tahini Maraş Ice Cream after it melts?
Do not refreeze Akdo Tahini Maraş Ice Cream if it has fully melted and sat at room temperature. Refreezing cannot correct unsafe storage, and it can leave the ice cream with a grainy, icy texture.
What toppings go well with Akdo Tahini Maraş Ice Cream?
Fresh fruit, chopped pistachios, or a small drizzle of molasses pair well with Akdo Tahini Maraş Ice Cream. Their fresh, crunchy, or caramel-like notes complement the tahini without hiding its roasted sesame flavor.
Can you use Akdo Tahini Maraş Ice Cream in a milkshake?
Yes, Akdo Tahini Maraş Ice Cream can be blended into a milkshake. Its tahini flavor works well with milk and banana; blend just until smooth so the drink stays thick rather than becoming runny.
Can you serve Akdo Tahini Maraş Ice Cream with warm desserts?
Yes, Akdo Tahini Maraş Ice Cream can be served beside warm pastries or baked desserts. The contrast between warm and cold works especially well, but add the ice cream just before serving because it melts quickly.
Akdo Tahini Maraş Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
Vitamin A
58.5µg · 7% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
108mg · 11% DV
Copper
0.08mg · 9% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
50mg · 2% DV
Akdo Tahini Maraş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo Tahini Maraş Ice Cream
To burn the 207 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo Tahini Maraş Ice Cream?
Akdo Tahini Maraş Ice Cream brings together dairy-based, Maraş-style ice cream and tahini, a paste made from sesame seeds. Maraş ice cream is known for its dense, elastic texture, while tahini lends this packaged dessert a toasted, pleasantly earthy flavour.
Serve it by itself as a dessert or a cooling treat; a little chopped pistachio makes a natural topping without hiding the sesame notes. Its dairy and tahini make it richer than a fruit-based frozen dessert, so a modest scoop can be satisfying. It pairs well with fresh fruit or a cup of coffee.
How Nutritious Is Akdo Tahini Maraş Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo Tahini Maraş Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo Tahini Maraş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo Tahini Maraş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo Tahini Maraş Ice Cream Fat Profile
SATURATED
5.13g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.