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Akdo Plain and Strawberry Ice Cream Calories
Milky plain and strawberry-flavored ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Akdo Plain and Strawberry Ice Cream has 198 calories. It contains 28.8 g of carbs, 3.6 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Akdo Plain and Strawberry Ice Cream Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
28.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Akdo Plain and Strawberry Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo Plain and Strawberry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 198 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 slice (thin) | 50 g | 99 kcal |
| 1 cup (small) | 70 g | 139 kcal |
| 1 slice (thick) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (large) | 140 g | 277 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 1 pack (whole) | 500 g | 990 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Akdo Plain and Strawberry Ice Cream
What is Akdo Plain and Strawberry Ice Cream?
Akdo Plain and Strawberry Ice Cream combines milky plain ice cream with strawberry-flavoured ice cream. The product name describes its two flavours, but the exact ingredients and how the strawberry taste is produced are listed on the package.
Does Akdo Plain and Strawberry Ice Cream contain real strawberries?
The name identifies a strawberry flavour, but it does not confirm that the ice cream contains real strawberry pieces or purée. Check the ingredient list if the presence or amount of actual fruit matters to you.
How should you soften Akdo Plain and Strawberry Ice Cream before serving?
Let Akdo Plain and Strawberry Ice Cream soften briefly after taking it out of the freezer, then serve it promptly. Avoid leaving the tub out for an extended period, since the ice cream can melt and its texture can suffer.
Can you use Akdo Plain and Strawberry Ice Cream to make a milkshake?
Yes, blend Akdo Plain and Strawberry Ice Cream with milk to make a milkshake. The plain and strawberry flavours will mix together; start with a small amount of milk and add more until you reach the consistency you like.
What goes well with Akdo Plain and Strawberry Ice Cream?
Fresh strawberries, plain cake, or chopped nuts pair well with Akdo Plain and Strawberry Ice Cream. These additions complement the strawberry flavour without masking the milky plain one; add sauces sparingly if you want to taste both.
How do you store Akdo Plain and Strawberry Ice Cream after opening?
Close the tub tightly and return Akdo Plain and Strawberry Ice Cream to the freezer after serving. Keeping the lid on helps limit freezer odours and surface ice; follow the package directions for its best-before date and storage.
Can you refreeze Akdo Plain and Strawberry Ice Cream after it melts?
It is best not to refreeze Akdo Plain and Strawberry Ice Cream once it has fully melted. Refreezing can make the texture icy, and ice cream left warm for too long may not be safe to eat.
Can you serve Akdo Plain and Strawberry Ice Cream with warm desserts?
Yes, Akdo Plain and Strawberry Ice Cream can be served alongside a warm brownie, pie, or fruit crumble. Add it just before serving so the contrast between the cold ice cream and warm dessert is still noticeable.
Is Akdo Plain and Strawberry Ice Cream suitable for people with diabetes?
Akdo Plain and Strawberry Ice Cream contains carbohydrates that can raise blood glucose. People managing diabetes should account for their portion in their eating plan; ask a doctor or dietitian for guidance if your plan depends on medication or individual targets.
Can Akdo Plain and Strawberry Ice Cream be used in a layered ice-cream dessert?
Yes, the two flavours in Akdo Plain and Strawberry Ice Cream work well in a simple layered dessert. Alternate scoops with fruit or cake in a chilled glass, and assemble it shortly before serving to prevent the layers from melting.
Akdo Plain and Strawberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Iodine
19µg · 13% DV
Calcium
124mg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
68mg · 3% DV
Akdo Plain and Strawberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo Plain and Strawberry Ice Cream
To burn the 198 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo Plain and Strawberry Ice Cream?
Akdo Plain and Strawberry Ice Cream brings together a milky, plain flavour and a sweet strawberry one in a packaged ice cream. Its smooth, creamy texture makes it easy to scoop into a bowl or serve in a cone, whether as a simple dessert or a warm-weather treat.
Ice cream is enjoyed this way in many places, often after a meal or as an afternoon indulgence. This one is mainly a sweet treat rather than a significant source of protein; a 100 g serving provides 198 calories. For a lighter dessert, serve a modest scoop with fresh fruit.
How Nutritious Is Akdo Plain and Strawberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo Plain and Strawberry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo Plain and Strawberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo Plain and Strawberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo Plain and Strawberry Ice Cream Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.