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Akdo Peach and Melon Ice Cream Calories
Milk ice cream with peach and melon flavors
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Akdo Peach and Melon Ice Cream has 185 calories. It contains 28 g of carbs, 3.2 g of protein, 6.5 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Akdo Peach and Melon Ice Cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Akdo Peach and Melon Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Akdo Peach and Melon Ice Cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 slice (thin) | 30 g | 56 kcal |
| 1 slice (thick) | 50 g | 93 kcal |
| 1 serving (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 cup (large) | 180 g | 333 kcal |
| 1 pack (whole) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Akdo Peach and Melon Ice Cream
What does Akdo Peach and Melon Ice Cream taste like?
Akdo Peach and Melon Ice Cream is a milk-based ice cream with peach and melon flavours. Expect a creamy texture with fruity notes, rather than the lighter, water-based texture typical of a fruit sorbet.
Does Akdo Peach and Melon Ice Cream contain real peach and melon?
The product name identifies peach and melon flavours, but it does not by itself confirm that the recipe contains fruit pieces or purée. The current package ingredient list is the source for whether fruit is included and in what form.
How is Akdo Peach and Melon Ice Cream different from fruit sorbet?
Akdo Peach and Melon Ice Cream is milk-based, while fruit sorbet is generally made without dairy. That gives the ice cream a creamier mouthfeel; sorbet usually has a more icy, fruit-forward texture.
What can you serve with Akdo Peach and Melon Ice Cream?
Akdo Peach and Melon Ice Cream works well on its own or alongside fresh fruit and a plain cake. Keep toppings simple so they do not overpower the peach-and-melon flavour.
How should you store Akdo Peach and Melon Ice Cream after opening?
Keep Akdo Peach and Melon Ice Cream tightly covered in the freezer after opening. Use a clean scoop and return the tub promptly, which helps limit freezer odours and unwanted melting.
Can you refreeze Akdo Peach and Melon Ice Cream after it melts?
No—do not refreeze Akdo Peach and Melon Ice Cream if it has fully melted. Refreezing can damage its texture and may be unsafe; if it has only softened briefly for serving, eat it promptly.
Can you make a milkshake with Akdo Peach and Melon Ice Cream?
Yes, Akdo Peach and Melon Ice Cream can be blended with cold milk for a quick milkshake. Add the milk gradually so the drink stays thick, and go easy on extra fruit or syrup to preserve its original flavour.
Is Akdo Peach and Melon Ice Cream suitable for children?
Yes, children can have Akdo Peach and Melon Ice Cream as an occasional dessert if they tolerate dairy. Serve a child-sized portion and supervise young children while eating, as with any frozen treat.
Can people with diabetes eat Akdo Peach and Melon Ice Cream?
Akdo Peach and Melon Ice Cream contains carbohydrates that can raise blood glucose. Someone managing diabetes should account for the portion in their meal plan and follow their clinician’s advice for individual targets.
Does eating Akdo Peach and Melon Ice Cream at night affect sleep?
Akdo Peach and Melon Ice Cream is not known to have a specific sleep effect, but a large serving close to bedtime may feel uncomfortable for some people. If that happens, enjoy it earlier or choose a smaller portion.
Akdo Peach and Melon Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
70mg · 3% DV
Akdo Peach and Melon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo Peach and Melon Ice Cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo Peach and Melon Ice Cream?
Akdo Peach and Melon Ice Cream is a milk ice cream with peach and melon flavours. It brings a creamy base together with soft, sweet peach notes and the fresh, gently fragrant taste of melon, making it an easy chilled dessert for warm weather.
Serve it in a bowl or cone after a meal, as an afternoon treat, or whenever you want something cool and sweet. Its nutritional profile is that of a dessert first: it provides carbohydrates, while its protein is modest. For a lighter serving, keep the scoop small; fresh fruit alongside can add contrast without making the ice cream itself any less of a treat.
How Nutritious Is Akdo Peach and Melon Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo Peach and Melon Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo Peach and Melon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo Peach and Melon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo Peach and Melon Ice Cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.