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Akdo ice cream Calories
Milk-based ice cream, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Akdo ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 47%
Protein
3.6g
· 7%
Fat
10.5g
· 46%
Fiber
0.3g
Akdo ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
86µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Akdo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akdo ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Akdo ice cream
Akdo ice cream — Frequently Asked Questions
How many calories are in Akdo ice cream?
Akdo ice cream contains 207 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 10.5 g of fat, and 3.6 g of protein.
Is Akdo ice cream suitable for a vegetarian diet?
Akdo ice cream is compatible with vegetarian and omnivore diets. It is a processed dairy product and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.