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Akdo ice cream Calories
Milk-based ice cream, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Akdo ice cream has 207 calories. It contains 24 g of carbs, 3.6 g of protein, 10.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Akdo ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Akdo ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Akdo ice cream
Is Akdo ice cream made with milk?
Yes, Akdo ice cream is milk-based. The exact ingredients can vary between varieties, so a particular tub may also contain ingredients such as sugar, flavorings, or other dairy components. Check that product’s ingredient list if you need specifics.
Does Akdo ice cream taste the same in every flavor?
No, Akdo ice cream flavors can differ in taste, texture, and mix-ins. The range available may also vary by shop or market, so the flavor names and ingredients on the specific package are the best guide.
How should you store Akdo ice cream after opening?
Store opened Akdo ice cream in the freezer with its lid or packaging closed tightly. Put it back promptly after serving to limit melting, freezer odors, and ice crystals. Avoid leaving the container out while people eat.
Can you refreeze Akdo ice cream after it melts?
No, do not refreeze Akdo ice cream if it has fully melted. Refreezing can make its texture coarse, and ice cream left warm for too long may no longer be safe to eat. Return it to the freezer only if it is still frozen.
How long does Akdo ice cream last once opened?
There is no single reliable number of days for opened Akdo ice cream; freezer temperature and how it is handled matter. Keep it frozen and follow the package’s storage instructions. Discard it if it has been warm for an extended period.
Why does Akdo ice cream get icy in the freezer?
Akdo ice cream can develop ice crystals when it partially melts and freezes again, or when air reaches it through loose packaging. Keep the lid tight and store the tub steadily frozen to help preserve its smooth texture.
How can you scoop Akdo ice cream more easily?
Let Akdo ice cream sit at room temperature briefly before scooping, just until it softens enough for a spoon. Serve it then and return the tub to the freezer promptly, rather than letting the whole container melt.
Does Akdo ice cream raise blood sugar?
Yes, the sugar and carbohydrates in Akdo ice cream can raise blood sugar after eating. People managing diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on an individual plan.
What desserts go well with Akdo ice cream?
Akdo ice cream pairs well with warm desserts such as fruit crumble, brownies, or pie. Add it just before serving so it softens alongside the warm dessert without leaving the tub out to melt.
Can you use Akdo ice cream to make a milkshake?
Yes, blend Akdo ice cream with milk to make a milkshake. Add the milk gradually until the drink reaches your preferred thickness, and serve it right away; do not refreeze ice cream that has melted during preparation.
Akdo ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
86µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
Akdo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo ice cream?
Akdo ice cream is a branded, milk-based frozen dessert, available in different flavours. Serve it cold in a bowl or cone; it works as a simple dessert after a meal or as a treat on a warm day. You can enjoy it on its own or pair it with fresh fruit, coffee or a slice of cake.
Its nutritional profile is led by carbohydrate and fat, while protein is more modest. A 100 g portion provides 207 kcal. If you want a lighter dessert, keep the scoop small and serve it with fruit rather than adding extra toppings.
How Nutritious Is Akdo ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.