EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Rounded scoops of pale green melon ice cream sit in a small bowl, their smooth, creamy surfaces lightly ridged from the scoop.
Akdo· all products

Melon ice cream Calories

Melon-flavored dairy ice cream

CALORIES · 100 G

207kcal

GI

61medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.4g

Quick answer

100 g of Melon ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Melon ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 9% DV

Protein

3.5g

· 7% DV

Fat

10.5g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Melon ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.5 g13%
Saturated fat6.4 g32%
Trans fat0.24 g
Sodium58 mg3%
Total carbohydrate24 g9%
Fiber0.4 g1%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Melon ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (mini)15 g31 kcal
1 serving (small)60 g124 kcal
1 piece (small)70 g145 kcal
1 pack (small)80 g166 kcal
100 g100 g207 kcal
1 cup (medium)130 g269 kcal
2 piece (double)140 g290 kcal
1 serving (large)150 g311 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Melon ice cream

What is melon ice cream made of?

Melon ice cream is typically made with melon purée, a dairy base such as milk or cream, and a sweetener. Recipes vary: some use fresh fruit, while others rely on melon flavoring, so the color and intensity can differ.

Does melon ice cream contain real melon?

It can contain real melon, but the name alone does not guarantee it. Homemade versions commonly use melon purée; some commercial recipes get their flavor from added melon flavoring instead.

How do you make melon ice cream at home?

To make melon ice cream, blend ripe melon into a purée and mix it with a chilled milk-and-cream base and sweetener. Churn the mixture in an ice cream maker, or freeze it while stirring periodically for a smoother texture.

Which melon is best for melon ice cream?

A ripe, fragrant, sweet melon gives melon ice cream a fuller fruit flavor. Very watery melon can make the finished ice cream icy, so strain the purée or reduce other liquid in the recipe if needed.

Why does melon ice cream turn icy?

Melon ice cream often turns icy because melon contains a lot of water, which forms crystals as it freezes. Straining the purée, chilling the base before freezing, and churning or stirring during freezing help make the texture smoother.

Can you make melon ice cream without an ice cream maker?

Yes, you can make melon ice cream without a machine. Freeze the mixture in a covered container and stir or whisk it at intervals as it firms up; this breaks up ice crystals and gives it a less icy texture.

What goes well with melon ice cream?

Fresh melon, berries, mint, or a plain wafer pair well with melon ice cream without overpowering its delicate flavor. For a richer dessert, serve it alongside a simple cake rather than a strongly flavored chocolate topping.

How should you store melon ice cream?

Store melon ice cream in a tightly sealed, freezer-safe container to limit freezer burn and odor absorption. Pressing parchment against the surface can help reduce ice crystals; homemade versions are best enjoyed before their texture deteriorates in storage.

Can you refreeze melted melon ice cream?

Do not refreeze melon ice cream that has fully melted and sat at room temperature, because unsafe bacteria may grow. If it is still very cold and partly frozen, return it to the freezer promptly, though the texture may become icier.

Is melon ice cream a healthy dessert?

Melon ice cream can include real fruit, but it is still a sweetened dairy dessert rather than a substitute for fresh melon. Enjoying a modest serving alongside a balanced meal is a practical way to fit it in.

Melon ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

170mg · 5% DV

Sodium

58mg · 3% DV

Melon ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon ice cream?

Melon ice cream is a dairy-based frozen dessert made with milk or cream, sugar and melon purée or flavouring. Its colour and the strength of its fruity taste vary with the melon used. It is a familiar summer treat in places where melons are in season, and can be made at home or bought from an ice-cream shop.

Serve it in a bowl or cone, either on its own or alongside fresh fruit. Its creamy texture and sweet flavour make it an easy dessert after a meal. Nutritionally, it provides more carbohydrate and fat than protein or fibre, so a modest scoop with fresh melon is a good option if you want a lighter serving.

How Nutritious Is Melon ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Melon ice cream

🍈vs🥒
Melon ice cream vs Tzatziki147 kcal more per 100 g
→
🍈vs🧀
Melon ice cream vs Cheddar Cheese195 kcal fewer per 100 g
→
🍈vs🧀
Melon ice cream vs Tulum Cheese163 kcal fewer per 100 g
→
🍈vs🥛
Melon ice cream vs Milk143 kcal more per 100 g
→

Foods Similar to Melon ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Melon ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.