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Melon-flavored dairy ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Melon ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (mini) | 15 g | 31 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 piece (small) | 70 g | 145 kcal |
| 1 pack (small) | 80 g | 166 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 2 piece (double) | 140 g | 290 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Melon ice cream is typically made with melon purée, a dairy base such as milk or cream, and a sweetener. Recipes vary: some use fresh fruit, while others rely on melon flavoring, so the color and intensity can differ.
It can contain real melon, but the name alone does not guarantee it. Homemade versions commonly use melon purée; some commercial recipes get their flavor from added melon flavoring instead.
To make melon ice cream, blend ripe melon into a purée and mix it with a chilled milk-and-cream base and sweetener. Churn the mixture in an ice cream maker, or freeze it while stirring periodically for a smoother texture.
A ripe, fragrant, sweet melon gives melon ice cream a fuller fruit flavor. Very watery melon can make the finished ice cream icy, so strain the purée or reduce other liquid in the recipe if needed.
Melon ice cream often turns icy because melon contains a lot of water, which forms crystals as it freezes. Straining the purée, chilling the base before freezing, and churning or stirring during freezing help make the texture smoother.
Yes, you can make melon ice cream without a machine. Freeze the mixture in a covered container and stir or whisk it at intervals as it firms up; this breaks up ice crystals and gives it a less icy texture.
Fresh melon, berries, mint, or a plain wafer pair well with melon ice cream without overpowering its delicate flavor. For a richer dessert, serve it alongside a simple cake rather than a strongly flavored chocolate topping.
Store melon ice cream in a tightly sealed, freezer-safe container to limit freezer burn and odor absorption. Pressing parchment against the surface can help reduce ice crystals; homemade versions are best enjoyed before their texture deteriorates in storage.
Do not refreeze melon ice cream that has fully melted and sat at room temperature, because unsafe bacteria may grow. If it is still very cold and partly frozen, return it to the freezer promptly, though the texture may become icier.
Melon ice cream can include real fruit, but it is still a sweetened dairy dessert rather than a substitute for fresh melon. Enjoying a modest serving alongside a balanced meal is a practical way to fit it in.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon ice cream is a dairy-based frozen dessert made with milk or cream, sugar and melon purée or flavouring. Its colour and the strength of its fruity taste vary with the melon used. It is a familiar summer treat in places where melons are in season, and can be made at home or bought from an ice-cream shop.
Serve it in a bowl or cone, either on its own or alongside fresh fruit. Its creamy texture and sweet flavour make it an easy dessert after a meal. Nutritionally, it provides more carbohydrate and fat than protein or fibre, so a modest scoop with fresh melon is a good option if you want a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.