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Akdo cocoa milk ice cream Calories
Cocoa-flavored milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Akdo cocoa milk ice cream has 185 calories. It contains 25.5 g of carbs, 3.5 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Akdo cocoa milk ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Akdo cocoa milk ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo cocoa milk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 slice (thin) | 50 g | 93 kcal |
| 1 serving (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 pack (large) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Akdo cocoa milk ice cream
Is Akdo cocoa milk ice cream the same as chocolate ice cream?
No. Akdo cocoa milk ice cream is described as cocoa-flavoured, while chocolate ice cream is made with chocolate. Their flavour and cocoa or chocolate ingredients can differ, so the names are not interchangeable.
Does Akdo cocoa milk ice cream contain real cocoa?
It is described as cocoa-flavoured, but that alone does not establish the exact cocoa ingredient or amount. The ingredient list can clarify whether cocoa or cocoa powder is included.
How should you store Akdo cocoa milk ice cream after opening?
Keep Akdo cocoa milk ice cream tightly covered in the freezer after opening. Leaving the container open or letting the ice cream soften repeatedly can encourage ice crystals and affect its texture.
Can you refreeze Akdo cocoa milk ice cream after it melts?
Do not refreeze Akdo cocoa milk ice cream once it has fully melted. Refreezing can damage its texture, and ice cream left at room temperature for too long may become unsafe to eat.
How long should Akdo cocoa milk ice cream sit out before serving?
Let Akdo cocoa milk ice cream soften briefly so it is easier to scoop. Return it to the freezer before it becomes runny; leaving it out for a long time can affect both texture and safety.
Why does Akdo cocoa milk ice cream get icy or hard?
Temperature changes or an uncovered container can make Akdo cocoa milk ice cream icy or hard. Store it with the lid closed and avoid repeatedly letting it soften and freeze again.
What desserts go well with Akdo cocoa milk ice cream?
Akdo cocoa milk ice cream pairs well with plain cake, fruit tart, or warm brownies. Its cocoa flavour also contrasts nicely with fruit-based desserts.
How is Akdo cocoa milk ice cream different from homemade cocoa ice cream?
Akdo cocoa milk ice cream is a ready-made packaged dessert, while homemade cocoa ice cream lets you adjust the cocoa and sweetness to your recipe. The flavour and texture of homemade versions vary with their ingredients.
Can people with diabetes eat Akdo cocoa milk ice cream?
People with diabetes can account for Akdo cocoa milk ice cream within their meal’s total carbohydrate intake and portion plan. Blood glucose needs differ, so a clinician or dietitian can advise on an individual plan.
Can children eat Akdo cocoa milk ice cream?
Yes, children can have Akdo cocoa milk ice cream as an occasional dessert. Offer an age-appropriate portion, and do not leave melted ice cream sitting out for an extended time.
Akdo cocoa milk ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Iodine
18µg · 12% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
Akdo cocoa milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo cocoa milk ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo cocoa milk ice cream?
Akdo cocoa milk ice cream is a packaged, milk-based ice cream flavoured with cocoa. It has a sweet, creamy base with a mild cocoa bitterness, and becomes softer and easier to scoop after a few minutes out of the freezer.
It is typically served in a cone or bowl as a simple dessert, or alongside fruit, biscuits or cake. Its energy comes mainly from carbohydrates and fat, while its protein content is modest. If you want a lighter serving, keep the scoop small and pair it with fresh berries rather than adding extra toppings.
How Nutritious Is Akdo cocoa milk ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo cocoa milk ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo cocoa milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo cocoa milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo cocoa milk ice cream Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.