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Mediterranean pizza Calories
Vegetable, olive and cheese pizza
CALORIES
GI
POTASSIUM
FIBER
Mediterranean pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.5g
· 47%
Protein
11.2g
· 17%
Fat
10.5g
· 36%
Fiber
2.3g
Mediterranean pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
635mg · 28% DV
Calcium
205mg · 21% DV
Mediterranean pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean pizza Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mediterranean pizza
Mediterranean pizza — Frequently Asked Questions
How many calories are in Mediterranean pizza?
Mediterranean pizza contains 266 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does Mediterranean pizza have?
Mediterranean pizza provides 11.2 g of protein per 100 g. The protein intake increases with the serving size.
Is Mediterranean pizza high in carbohydrates?
Mediterranean pizza contains 31.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Mediterranean pizza?
There are 10.5 g of fat in 100 g of Mediterranean pizza. This can be considered alongside your overall daily fat target.
Does Mediterranean pizza contain fiber?
Yes, Mediterranean pizza provides 2.3 g of fiber per 100 g. Its fiber contribution can be assessed within the context of the overall diet.
What is the glycemic index of Mediterranean pizza?
Mediterranean pizza has a glycemic index of 60. People managing blood sugar may wish to consider portion size and the rest of the meal.
Can Mediterranean pizza fit into a diet?
Mediterranean pizza can fit into a diet with portion awareness, as it contains 266 calories per 100 g. Its suitability depends on your daily calorie and macronutrient goals.
Is Mediterranean pizza suitable for vegetarians?
Yes, Mediterranean pizza is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Mediterranean pizza contain gluten or dairy?
Yes, Mediterranean pizza contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is Mediterranean pizza a processed food?
Yes, Mediterranean pizza is classified as a processed food. Serving size and frequency can be planned according to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.