Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Mediterranean pizza Calories
Vegetable, olive and cheese pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mediterranean pizza (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 37.8 g of carbs, 13.4 g of protein, 12.6 g of fat and 2.8 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mediterranean pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
319
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
13.4g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Mediterranean pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 762 mg | 33% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mediterranean pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 319 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 piece (small) | 180 g | 479 kcal |
| 2 slice (double) | 240 g | 638 kcal |
| 1 serving (medium) | 250 g | 665 kcal |
| 1 piece (medium) | 300 g | 798 kcal |
| 1 piece (large) | 450 g | 1197 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mediterranean pizza
What toppings go on Mediterranean pizza?
Mediterranean pizza commonly has olives, vegetables, and cheese, often with tomato sauce. Feta, roasted peppers, red onion, artichokes, or spinach are frequent additions, but there is no single fixed topping list.
Does Mediterranean pizza usually have feta cheese?
Often, but not always. Feta gives Mediterranean pizza a tangy, salty topping, while mozzarella melts more smoothly; some recipes use both. The name describes a style, not a strict recipe.
How is Mediterranean pizza different from Greek pizza?
The names overlap, and neither has one universal recipe. Mediterranean pizza is a broad style built around ingredients such as olives, vegetables, and cheese; Greek pizza may refer to a regional crust or a topping combination associated with Greek flavors.
Can you make Mediterranean pizza without tomato sauce?
Yes, Mediterranean pizza can be made without tomato sauce. Brush the dough lightly with olive oil, or use a thin layer of pesto, then add vegetables, olives, and cheese without overloading the crust.
What cheese works best on Mediterranean pizza?
Mozzarella melts evenly on Mediterranean pizza, while feta adds a sharper, saltier flavor. Use mozzarella as the base and crumble feta over the toppings if you want both a stretchy melt and a more pronounced cheese taste.
How do you stop Mediterranean pizza from getting soggy?
Keep Mediterranean pizza from getting soggy by draining wet ingredients and using a light hand with sauce. Pat olives and vegetables dry, and pre-cook watery vegetables such as mushrooms or zucchini before adding them.
Can you make Mediterranean pizza on flatbread?
Yes, flatbread works well as a quick base for Mediterranean pizza. Add a modest amount of sauce, olives, vegetables, and cheese, then bake just until the toppings are hot and the edges turn crisp.
What should you serve with Mediterranean pizza?
A crisp green salad is an easy side for Mediterranean pizza. Its fresh, lightly dressed leaves contrast with the warm cheese and olives without competing with the pizza’s savory toppings.
How do you reheat Mediterranean pizza and keep the crust crisp?
Reheat Mediterranean pizza in a skillet over medium-low heat, covered, until the cheese is warm. The pan crisps the base while the lid helps heat the toppings; an oven also works well for several slices.
Can you freeze leftover Mediterranean pizza?
Yes, Mediterranean pizza freezes well when wrapped in individual slices and sealed in a freezer-safe container. Reheat it from thawed in an oven for a firmer crust; vegetables may be softer than when freshly baked.
Mediterranean pizza Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.5µg · 21% DV
B3
3.24mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Sodium
762mg · 33% DV
Calcium
246mg · 25% DV
Potassium ⭐
228mg · 7% DV
Mediterranean pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean pizza
To burn the 319 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mediterranean pizza?
Mediterranean pizza is a pizza topped with vegetables, olives and cheese, drawing on flavours associated with Mediterranean cooking. There is no single fixed recipe: toppings vary, but olives bring a savoury, briny note, vegetables add freshness, and the cheese softens the contrast against a baked crust. It is usually served in slices, either as a casual meal or shared at the table.
For English-speaking diners, it works well for lunch or dinner alongside a green salad. Its crust supplies most of the carbohydrates, while cheese and olives contribute fat; a 100 g portion provides 11.2 g of protein. For a lighter plate, choose a thinner crust and pair a slice with extra salad rather than adding more cheese.
How Nutritious Is Mediterranean pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mediterranean pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean pizza Fat Profile
SATURATED
5.28g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Mediterranean pizza
Foods Similar to Mediterranean pizza
Have another question about Mediterranean pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.