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Akçabağ meatballs Calories
Grilled beef-lamb meatballs, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Akçabağ meatballs (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 4.8 g of carbs, 30.8 g of protein, 26.7 g of fat and 0.5 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Akçabağ meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
30.8g
· 62% DV
Fat
26.7g
· 34% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
Akçabağ meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.68 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akçabağ meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 2 piece (medium) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 100 g | 255 kcal |
| 1 serving (small) | 120 g | 306 kcal |
| 6 piece (medium) | 150 g | 383 kcal |
| 8 piece (large) | 200 g | 510 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Akçabağ meatballs
What are Akçabağ meatballs made of?
Akçabağ meatballs are made from beef and lamb, shaped into patties and grilled. Seasonings and any added ingredients can vary by recipe, so there is not necessarily one fixed ingredient list.
How are Akçabağ meatballs traditionally cooked?
Akçabağ meatballs are grilled. Cook them over a preheated grill, turning occasionally, and make sure the centers are fully cooked; very high heat can char the outside before the inside is ready.
What makes Akçabağ meatballs different from other Turkish köfte?
Their defining profile is a grilled beef-and-lamb mixture. Recipes and seasoning can vary, though, so the name does not guarantee one universally fixed spice blend or preparation method.
How do you keep Akçabağ meatballs juicy on the grill?
Keep Akçabağ meatballs from drying out by shaping them evenly and grilling over moderate heat rather than an intense flame. Turn them only after the first side has formed a browned crust, and avoid pressing them down.
What should you serve with Akçabağ meatballs?
Serve Akçabağ meatballs with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. A yogurt-based side also works well and balances the savory grilled meat.
Can you cook Akçabağ meatballs in a pan or oven?
Yes, Akçabağ meatballs can be cooked in a pan or oven if grilling is not practical. Use moderate heat, turn or arrange them so they cook evenly, and check that the centers are fully done.
Can you freeze Akçabağ meatballs before cooking?
Yes, you can freeze uncooked Akçabağ meatballs. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container and thaw them in the refrigerator before cooking.
How long do cooked Akçabağ meatballs last in the refrigerator?
Cooked Akçabağ meatballs keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and freeze them if you need to keep them longer.
What is the best way to reheat Akçabağ meatballs?
Reheat Akçabağ meatballs gently in a covered pan with a small splash of water to limit drying. Turn them as they warm and check that the middle is hot before serving.
Are Akçabağ meatballs a healthy choice?
Akçabağ meatballs provide protein, but they also contain fat because they are made with beef and lamb. Grilling them and serving them with vegetables can make a balanced meal; toppings and side dishes affect the overall meal.
Akçabağ meatballs Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
8.4mg · 53% DV
B6
0.57mg · 34% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.45mg · 59% DV
Selenium
27µg · 49% DV
Phosphorus
285mg · 41% DV
Sodium
630mg · 27% DV
Potassium ⭐
465mg · 14% DV
Akçabağ meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akçabağ meatballs
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akçabağ meatballs?
Akçabağ meatballs are grilled patties made from beef and lamb, shaped and cooked until browned on the outside. They have a savoury, gently smoky flavour and a tender centre, especially when taken off the grill before they dry out.
In Turkey, they may be served with bread, grilled tomatoes and peppers, or alongside piyaz and salad as part of a meal. They also work well in a simple plate with fresh vegetables, a familiar way to enjoy grilled köfte without making the meal too heavy. They are protein-rich, with 20.5 g of protein per 100 g. For a lighter serving, pair them with salad or grilled vegetables and keep the bread and rich sauces modest.
How Nutritious Is Akçabağ meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akçabağ meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akçabağ meatballs Contain Allergens?
No known major allergens
Which Diets Is Akçabağ meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Akçabağ meatballs Fat Profile
SATURATED
10.05g
MONOUNSATURATED
11.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.