Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Akçaabat Meatballs Calories
Beef, meatballs, grilled, protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Akçaabat Meatballs (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 22.2 g of protein, 18 g of fat and 0.6 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Akçaabat Meatballs?
Akçaabat Meatballs come from Akçaabat, a district of Trabzon on Turkey’s Black Sea coast. They are typically made by seasoning minced beef—often with garlic and salt—then shaping it into small, flattened patties and grilling them. The surface gets browned and lightly charred, while the centre stays juicy and the flavour remains distinctly meaty.
In Turkey, they’re commonly served hot with grilled tomatoes and peppers, salad or piyaz, and often bread or pide. They make a filling, protein-rich meal, with fat contributing to their richness. For a lighter plate, pair them with plenty of salad and grilled vegetables, or serve fewer patties alongside those sides.
Akçaabat Meatballs Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 2% DV
Protein
18.5g
· 37% DV
Fat
15g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
Akçaabat Meatballs Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
How Nutritious Is Akçaabat Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Akçaabat Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akçaabat Meatballs
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Akçaabat Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akçaabat Meatballs Contain Allergens?
No known major allergens
Which Diets Is Akçaabat Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Akçaabat Meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Akçaabat Meatballs
Foods Similar to Akçaabat Meatballs
Frequently Asked Questions About Akçaabat Meatballs
What are Akçaabat Meatballs?
Akçaabat Meatballs are a regional Turkish beef dish associated with Akçaabat, a district of Trabzon on the Black Sea coast. They are shaped into small, flattened patties and are known for their garlicky flavor and grilled, meaty texture.
Where do Akçaabat Meatballs come from?
Akçaabat Meatballs come from Akçaabat in Turkey’s Trabzon province. The dish grew out of the area’s local butcher and grilling traditions and became one of the best-known foods associated with Trabzon.
What are Akçaabat Meatballs made of?
Akçaabat Meatballs are primarily made with beef, garlic, and salt. Some home recipes use a little bread or breadcrumbs to bind the mixture, but recipes vary; the meat should remain the main flavor.
How are Akçaabat Meatballs different from other Turkish köfte?
Akçaabat Meatballs are recognized for their pronounced garlic flavor and distinctly meaty texture. Unlike many Turkish köfte seasoned with a broader mix of spices, they typically keep the seasoning simple and rely on the beef and grilling for flavor.
How are Akçaabat Meatballs traditionally cooked?
Akçaabat Meatballs are traditionally grilled, often over charcoal. Cook them until browned on the outside and fully cooked inside, turning as needed; avoid letting flames scorch the surface before the center is done.
Why do Akçaabat Meatballs have a coarse texture?
Akçaabat Meatballs can have a coarse, substantial bite because the beef is not always ground as finely as it is for softer meatballs. Avoid overworking the mixture, which can make the cooked patties dense rather than pleasantly textured.
What do you serve with Akçaabat Meatballs?
Akçaabat Meatballs are commonly served with grilled tomatoes and green peppers. Piyaz, salad, rice, or bread also work well; a fresh, lightly dressed side keeps the grilled beef as the focus of the meal.
How do you stop Akçaabat Meatballs from falling apart on the grill?
To keep Akçaabat Meatballs intact, shape the mixture firmly and chill the patties before grilling. Make sure the grill is hot and lightly oiled, then leave each side undisturbed until it has browned before turning.
How long do cooked Akçaabat Meatballs keep in the fridge?
Cooked Akçaabat Meatballs keep safely in the refrigerator for about three to four days when chilled promptly in a covered container. Reheat them until steaming hot, and discard any that were left at room temperature for too long.
Can you freeze Akçaabat Meatballs?
Yes, Akçaabat Meatballs can be frozen either raw or cooked. Freeze the patties in a single layer before packing them into an airtight container, then thaw them in the refrigerator; do not refreeze raw meatballs after thawing.
Have another question about Akçaabat Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.