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Smooth, ivory-white Akawi cheese is cut into thick rectangular slabs with clean edges and a slightly moist, firm, elastic-looking surface.
●Low GI
💪High Protein

Akawi cheese Calories

Middle Eastern salty semi-hard cheese; source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Akawi cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Akawi cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Akawi cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.5 g23%
Trans fat0.06 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Akawi cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)50 g160 kcal
1 serving (medium)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
1 piece (large)120 g384 kcal
1 piece (jumbo)200 g640 kcal
1 pack (whole)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Akawi cheese

What is Akawi cheese?

Akawi cheese is a brined, semi-hard cheese from the Levant, named after the Palestinian city of Acre. It is commonly made with cow’s milk and is used both as a table cheese and in cooked dishes.

What does Akawi cheese taste like?

Akawi cheese has a mild, milky flavour with a noticeable salty tang from its brine. Its saltiness varies, so tasting it before adding it to a recipe helps prevent an overly salty dish.

How do you use Akawi cheese?

Akawi cheese can be eaten on its own or used in savoury pastries, flatbreads and other baked dishes. It is also a traditional choice in some Middle Eastern sweets, where its salty flavour balances the sweet filling.

How do you remove salt from Akawi cheese?

Soak Akawi cheese in cold water to draw out some of its salt. Cut it into smaller pieces for faster desalting, change the water periodically, and taste it before using.

Does Akawi cheese melt?

Yes, Akawi cheese softens and melts when heated, which makes it useful in baked dishes and fillings. Its moisture and salt can affect the result, so drain it well and taste it before combining it with other ingredients.

Can you use Akawi cheese in kunafa?

Yes, Akawi cheese is used in some versions of kunafa because it softens under heat and gives the dessert a pleasantly salty centre. Soak it first if it is very salty, then drain it thoroughly.

What is the difference between Akawi cheese and halloumi?

Akawi cheese is a brined cheese that softens readily when heated, while halloumi is known for holding its shape and browning when grilled. They are not interchangeable in every recipe, especially when grilling is the main cooking method.

What can I substitute for Akawi cheese?

A mild, brined white cheese is the closest substitute for Akawi cheese in many savoury recipes. For a filling that needs to melt, mozzarella can work, though it has less salt and a different flavour.

How should you store Akawi cheese?

Keep Akawi cheese refrigerated in a sealed container, ideally covered with its brine so it does not dry out. If it has no brine, use an airtight container and consume it promptly after opening.

Can Akawi cheese be frozen?

Yes, Akawi cheese can be frozen, but thawing may make its texture more crumbly. Freeze it in a well-sealed portion and reserve it for cooked dishes rather than serving it as a table cheese.

Akawi cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

24mg · 1% DV

Akawi cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Akawi cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Akawi cheese?

Akawi cheese is a brined, semi-hard cheese associated with the Levant and named after the Palestinian port city of Acre. Its supple, slightly springy texture makes it easy to slice or shred. It is eaten at breakfast and used in savoury pastries, as well as in sweets such as knafeh.

The flavour is pleasantly tangy and salty, so it pairs well with bread, olives and fresh vegetables; in Turkey, you might serve it at breakfast with tea. It offers protein and calcium, and provides 22 g of protein per 100 g, though it is also relatively rich in fat. If the saltiness feels strong, soak it briefly before serving or cooking.

How Nutritious Is Akawi cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Akawi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Akawi cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Akawi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Akawi cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Akawi cheese

🥒

Tzatziki

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🧀

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🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.