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Akawi cheese Calories
Middle Eastern salty semi-hard cheese; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Akawi cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Akawi cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Akawi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akawi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akawi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Akawi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akawi cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Akawi cheese
Akawi cheese — Frequently Asked Questions
How many calories and how much protein are in Akawi cheese?
Akawi cheese provides 320 calories and 22 g of protein per 100 g. The same serving contains 25 g of fat and 2 g of carbohydrates.
Does Akawi cheese raise blood sugar?
Akawi cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.