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Akavital D3 K2 multivitamin Calories
D3, K2 and multivitamin supplement; rich in vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Akavital D3 K2 multivitamin (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akavital D3 K2 multivitamin Nutrition Facts
Selected: 1 piece (small) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Akavital D3 K2 multivitamin nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Akavital D3 K2 multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 0 kcal |
| 1 serving (small) | 1 g | 0 kcal |
| 2 piece (small) | 2 g | 0 kcal |
| 1 pack (medium) | 30 g | 3 kcal |
| 1 bottle (medium) | 60 g | 6 kcal |
| 1 can (large) | 90 g | 9 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Akavital D3 K2 multivitamin
What is Akavital D3 K2 multivitamin used for?
Akavital D3 K2 multivitamin is a dietary supplement containing vitamins D3 and K2 along with other vitamins and minerals. It is intended to supplement dietary intake, not replace a varied diet or treatment prescribed for a health condition.
Does Akavital D3 K2 multivitamin support bone health?
Akavital D3 K2 multivitamin contains nutrients involved in bone health: vitamin D helps the body absorb calcium, while vitamin K2 activates certain proteins involved in bone metabolism. Taking the product does not guarantee stronger bones or prevent bone disease.
How should you take Akavital D3 K2 multivitamin?
Take Akavital D3 K2 multivitamin according to the directions on its package. The serving information provided here does not establish the recommended daily dose, so do not guess or take extra pieces to make up for a missed serving.
Should you take Akavital D3 K2 multivitamin with food?
Taking Akavital D3 K2 multivitamin with a meal is generally a practical choice. Vitamin D3 is fat-soluble, and taking it with food may support absorption; a meal can also make supplements easier on the stomach for some people.
Can you take Akavital D3 K2 multivitamin with other supplements?
You can sometimes combine Akavital D3 K2 multivitamin with other supplements, but overlapping products may push total vitamin intake too high. Check for duplicate vitamin D, K, and multivitamin ingredients before combining it with another daily supplement.
Does Akavital D3 K2 multivitamin interact with blood thinners?
It can matter if you take warfarin: the vitamin K2 in Akavital D3 K2 multivitamin may affect how vitamin-K-sensitive anticoagulant treatment is managed. Ask your prescriber or pharmacist before starting it or changing how much you take.
Can you take Akavital D3 K2 multivitamin at night?
Akavital D3 K2 multivitamin does not have a universally required morning or evening schedule. Choose a consistent time that fits the package directions, preferably with a meal; if taking it late seems to disturb your sleep, try an earlier meal instead.
What side effects can Akavital D3 K2 multivitamin cause?
Akavital D3 K2 multivitamin may cause stomach upset or nausea in some people. Excessive vitamin D intake can raise blood calcium, so taking more than directed or stacking several vitamin D products is not a safe way to increase its effect.
Can you take Akavital D3 K2 multivitamin during pregnancy?
Akavital D3 K2 multivitamin is not automatically a substitute for a prenatal supplement. Pregnancy products can have different vitamin amounts, and combining them may duplicate vitamin D or other nutrients; compare the full contents before using both.
How long can you take Akavital D3 K2 multivitamin?
There is no single duration that applies to everyone taking Akavital D3 K2 multivitamin. Follow the package directions and avoid treating long-term use as automatically necessary; whether ongoing supplementation is useful depends on your dietary intake and needs.
Akavital D3 K2 multivitamin Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
Vitamin D
0.25µg · 1% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.05mg · 0% DV
Akavital D3 K2 multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akavital D3 K2 multivitamin
What is Akavital D3 K2 multivitamin?
Akavital D3 K2 multivitamin is a dietary supplement formulated with vitamins D3 and K2 alongside other vitamins. It is not a meal or a drink, and the product label is the place to check its full ingredients and directions for use.
There is no traditional way to serve it: people may include it in a daily routine and take it as directed on the pack, rather than treating it as part of a particular meal. Its nutritional role is to provide vitamins, not meaningful protein or everyday nourishment. It fits alongside a varied diet, not in place of one; if you are unsure whether it suits you, ask a qualified health professional.
How Nutritious Is Akavital D3 K2 multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akavital D3 K2 multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akavital D3 K2 multivitamin Contain Allergens?
No known major allergens
Which Diets Is Akavital D3 K2 multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akavital D3 K2 multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.