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Akan cheese Calories
semi-hard cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Akan cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.8g
· 28%
Fat
27.6g
· 70%
Fiber
0g
Akan cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Akan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Akan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Akan cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Akan cheese
Akan cheese — Frequently Asked Questions
How many calories are in Akan cheese?
Akan cheese contains 356 calories per 100 g. A 100 g serving also provides 24.8 g of protein, 27.6 g of fat, and 2.1 g of carbohydrates.
Is Akan cheese suitable for a keto diet?
Yes, Akan cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.