🌴
Ajwa date Calories
Rich in minerals and fiber, natural source of sugars
CALORIES
GI
POTASSIUM
FIBER
Ajwa date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
74.9g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Ajwa date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Ajwa date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ajwa date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajwa date Contain Allergens?
No known major allergens
Which Diets Is Ajwa date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ajwa date Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ajwa date
Ajwa date — Frequently Asked Questions
How many calories are in Ajwa dates?
Ajwa dates provide 277 calories per 100 g. The same amount contains 74.9 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
Are Ajwa dates suitable for a vegan or gluten-free diet?
Ajwa dates are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Ajwa date?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.