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Ajvar spread Calories
Roasted red pepper and eggplant vegetable spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ajvar spread (30 g) has 29 calories. That works out to 96 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ajvar spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
29
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 5% · Fat 70%
Ajvar spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ajvar spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 43 kcal |
| 1 serving (medium) | 50 g | 48 kcal |
| 0.25 cup (small) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (medium) | 120 g | 115 kcal |
| 1 pack (whole) | 190 g | 182 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Ajvar spread
What is Ajvar spread made of?
Ajvar spread is made mainly from roasted red peppers, often with eggplant, oil, and seasonings. The vegetables are peeled and mashed or ground, then cooked until the mixture becomes a thick, savory spread.
How do you eat Ajvar spread?
Ajvar spread is commonly served on bread or toast, alongside grilled meat, or as part of a mezze-style spread. You can also use it in sandwiches, wraps, or as a condiment for roasted vegetables.
How do you make Ajvar spread at home?
To make Ajvar spread, roast red peppers and eggplant until their skins blister, peel them, and finely mash or grind the flesh. Cook the mixture with oil and salt until thick; add garlic or hot pepper if desired.
Where does Ajvar spread come from?
Ajvar spread comes from the Balkans and is especially associated with Serbian and North Macedonian cooking. Families traditionally prepare batches when peppers are in season, though recipes and names vary across the region.
Is Ajvar spread spicy?
Ajvar spread can be mild or spicy. Mild versions use sweet red peppers, while hot versions include chili or other hot peppers. Look for “mild” or “hot” on the jar if you want a particular heat level.
What does Ajvar spread taste like?
Ajvar spread tastes smoky and savory, with sweetness from roasted red peppers and a softer, earthy note when eggplant is included. The flavor can be tangier or hotter depending on the recipe.
What is the difference between Ajvar spread and lutenitsa?
Ajvar spread is centered on roasted red peppers and often includes eggplant. Lutenitsa is a Bulgarian spread that commonly combines peppers with tomatoes and sometimes carrots, giving it a more tomato-forward flavor.
Can Ajvar spread be used as a pasta sauce?
Yes, Ajvar spread works as a quick pasta sauce. Stir it through hot pasta with a little cooking water to loosen it, then finish with herbs or cheese; its concentrated roasted-pepper flavor means you may not need much.
How long does Ajvar spread last after opening?
Opened Ajvar spread should be refrigerated in a tightly closed jar, with a clean utensil used each time. Follow the storage guidance on the package, and discard it if you notice mold or an unusual smell or appearance.
Can you freeze Ajvar spread?
Yes, Ajvar spread can be frozen in an airtight, freezer-safe container. Freeze it in small portions for easier use; thaw it in the refrigerator, then stir well because freezing may make the texture slightly watery.
Ajvar spread Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
B6
0.07mg · 4% DV
Vitamin E
0.48mg · 3% DV
Vitamin A
22.2µg · 2% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
75mg · 2% DV
Manganese
0.05mg · 2% DV
Ajvar spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ajvar spread
To burn the 29 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ajvar spread?
Ajvar spread is a Balkan-style relish made mainly from roasted red peppers, often with eggplant, cooked down with oil and seasonings into a soft, savoury paste. Recipes vary by household and region, from smooth and mild to chunky or pleasantly hot.
Its smoky sweetness makes it a natural partner for bread, cheese and grilled foods. Across the Balkans it is served at the table as a spread or side; elsewhere, it also works in sandwiches, with eggs, or as a dip for vegetables. It is vegetable-based and provides 2.7 g of fibre per 100 g, though oil contributes to its richness. Use a modest layer for a lighter sandwich, or pair it with fresh vegetables and lean protein.
How Nutritious Is Ajvar spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ajvar spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajvar spread Contain Allergens?
No known major allergens
Which Diets Is Ajvar spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ajvar spread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.