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Ajvar sauce Calories
Balkan roasted pepper and eggplant relish
CALORIES
GI
POTASSIUM
FIBER
Ajvar sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 48%
Protein
1.5g
· 8%
Fat
3.5g
· 44%
Fiber
2.5g
Ajvar sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
22mg · 24% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Ajvar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ajvar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajvar sauce Contain Allergens?
No known major allergens
Which Diets Is Ajvar sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ajvar sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ajvar sauce
Ajvar sauce — Frequently Asked Questions
How many calories are in ajvar sauce?
Ajvar sauce contains 70 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 3.5 g of fat, and 1.5 g of protein.
Is ajvar sauce suitable for a vegan diet?
Yes, ajvar sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.