2 tablespoon (medium) of Ajvar sauce (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Ajvar sauce?

Ajvar sauce is a Balkan roasted-vegetable relish, most often made by blending red peppers with eggplant, garlic and oil. Recipes vary across the region: some versions are smooth, while others keep a slightly coarse texture, and the balance of pepper and eggplant differs from one household to another.

Its mellow, sweet roasted-pepper flavour works well spread on bread, served alongside grilled meat or vegetables, or offered as part of a meze-style spread. In the Balkans it is also a familiar table condiment; elsewhere, try it in sandwiches or with eggs and cheese. Ajvar sauce is vegetable-led and relatively light at 70 calories per 100 g. For a lighter dip, stir a little into plain yoghurt, or use a thin layer as a sandwich spread.

Ajvar sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Ajvar sauce Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin C

22mg · 24% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

How Nutritious Is Ajvar sauce?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ajvar sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ajvar sauce

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ajvar sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ajvar sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ajvar sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ajvar sauce Fat Profile

SATURATED

0.4g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Ajvar sauce

🌶️vs🧴

Ajvar sauce vs Hawthorn Vinegar52 kcal more per 100 g

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Ajvar sauce vs Tantuni140 kcal fewer per 100 g

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Ajvar sauce vs Chicken Wrap125 kcal fewer per 100 g

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Ajvar sauce vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Ajvar sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ajvar sauce

What is ajvar sauce?

Ajvar sauce is a Balkan roasted-vegetable spread made mainly from red peppers, often with eggplant. It has a rich, smoky flavor and a thick texture, and recipes vary across the region and from one household to another.

What does ajvar sauce taste like?

Ajvar sauce tastes smoky and savory, with a gentle sweetness from roasted peppers. Eggplant makes it fuller and softer; some versions include chili for heat, so flavor and spiciness vary by recipe.

How do you eat ajvar sauce?

Ajvar sauce is commonly spread on bread or served alongside grilled meat. It also works in sandwiches, with cheese, or as a dip for vegetables; add it a little at a time because its roasted-pepper flavor is concentrated.

What is ajvar sauce made of?

Ajvar sauce is made primarily from roasted red peppers and often eggplant, with garlic, oil, and salt in many recipes. Some versions add vinegar or chili, so ingredients differ between homemade and packaged ajvar.

Is ajvar sauce spicy?

Ajvar sauce is often mild, but some versions are hot. The heat comes from added chili rather than being essential to the spread, so try a small taste first if you are unsure which style you have.

Where does ajvar sauce come from?

Ajvar sauce comes from the Balkans and is especially associated with Serbian and North Macedonian cooking. It is also eaten elsewhere in the region, where families and local producers have their own versions.

How do you make ajvar sauce at home?

To make ajvar sauce, roast red peppers and eggplant until soft and charred, then peel and mash them. Cook the vegetables with garlic and oil until thick, seasoning with salt and optional chili to taste.

What can I use instead of ajvar sauce?

Roasted red pepper spread is the closest substitute for ajvar sauce, especially when blended with a little cooked eggplant. Muhammara or roasted pepper pesto can work too, but they have different flavors and may include nuts or other ingredients.

How long does ajvar sauce last after opening?

Keep ajvar sauce refrigerated after opening, with the lid tightly closed, and use a clean spoon each time. Follow the storage directions on the jar; discard it if its smell, appearance, or texture changes noticeably.

Can you freeze ajvar sauce?

Yes, ajvar sauce can be frozen in small, airtight portions. Its texture may become less smooth after thawing, so frozen ajvar is often best stirred into cooked dishes, pasta, or sauces rather than served as a fresh spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026