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Ajvar Calories
Balkan roasted pepper and eggplant relish
In season: Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Ajvar (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 1.4 g of fat and 1.1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Ajvar?
Ajvar is a Balkan spread made by roasting red peppers, then cooking and mashing them, often with eggplant and a little oil. Some recipes include garlic, and the exact balance varies by household. It is thick and glossy, with a smoky sweetness, gentle tang and a texture that can be smooth or flecked with pieces of pepper.
Across the Balkans, ajvar is commonly served with bread, grilled meat or vegetables, and as part of a shared table; it also works as a sandwich spread. It is vegetable-led and relatively low in protein, with 2.7 g of fibre per 100 g. Pair it with beans or another protein-rich dish for a more filling meal, or choose a version made with less oil if you prefer a lighter spread.
Ajvar Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Ajvar Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
35mg · 39% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Ajvar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ajvar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ajvar
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ajvar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajvar Contain Allergens?
No known major allergens
Which Diets Is Ajvar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ajvar Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Frequently Asked Questions About Ajvar
What is ajvar?
Ajvar is a Balkan relish made mainly from roasted red peppers, often with eggplant, oil, and seasonings. It is usually served as a spread or condiment, and recipes vary across the region.
What does ajvar taste like?
Ajvar tastes sweet and smoky from the roasted peppers, with a savory, rounded flavor. Eggplant makes it softer and fuller, while recipes with garlic or hot peppers have a sharper or spicier finish.
How do you eat ajvar?
Spread ajvar on bread or use it as a dip, sandwich spread, or condiment. It also works alongside grilled meat, sausages, and roasted vegetables; in the Balkans, it is commonly served as part of a shared meal.
What is ajvar made of?
Ajvar is made primarily from roasted red peppers. Many versions also include eggplant, oil, salt, and sometimes garlic or chili; the exact ingredients depend on the regional recipe and whether it is homemade or commercially prepared.
How is ajvar traditionally made?
Traditional ajvar starts with peppers roasted until their skins blister, then peeled and finely chopped or mashed. The mixture is slowly cooked with oil and seasonings until thick; some versions roast and add eggplant as well.
Is ajvar spicy?
Usually, ajvar is mild rather than hot because it is commonly made with sweet red peppers. Hot-pepper versions do exist, so look for a mild or hot description when buying it if you have a preference.
What is the difference between ajvar and pindjur?
Ajvar is generally a pepper-led spread with a smooth or slightly coarse texture. Pindjur often has a more noticeable tomato flavor and chunkier vegetables, although recipes and the names used for these Balkan relishes vary by country.
Can you use ajvar instead of roasted red peppers?
Ajvar can add a similar roasted-pepper flavor, but it is not a direct swap for plain roasted peppers: it is already seasoned, oily, and usually thicker. Use it in dips, sandwiches, or sauces where those added flavors fit.
How long does ajvar last after opening?
Keep opened ajvar refrigerated in a tightly closed jar and use a clean utensil each time. Homemade ajvar should be eaten within a few days; for a store-bought jar, follow its after-opening instructions.
Can you freeze ajvar?
Yes, ajvar can be frozen in airtight, portion-sized containers. Its texture may become slightly watery after thawing, so stir it before serving; thaw it in the refrigerator and do not refreeze it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.