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Ajitama Calories
Marinated soft-boiled ramen egg
CALORIES
GI
POTASSIUM
FIBER
Ajitama Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
12.8g
· 32%
Fat
10.6g
· 60%
Fiber
0g
Ajitama Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Sodium
520mg · 23% DV
Iodine
24µg · 16% DV
Ajitama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ajitama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajitama Contain Allergens?
Contains these allergens:
Which Diets Is Ajitama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ajitama Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Ajitama
Ajitama — Frequently Asked Questions
How many calories and how much protein are in ajitama?
Ajitama provides 155 calories and 12.8 g of protein per 100 g. The same serving contains 10.6 g of fat and 3.2 g of carbohydrates.
Is ajitama suitable for a keto diet?
Yes, ajitama is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains egg and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.