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Ajda sauce Calories
Red pepper and eggplant-based Balkan spread-style sauce; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Ajda sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.8g
· 36%
Protein
1.6g
· 7%
Fat
6.1g
· 57%
Fiber
2.8g
Ajda sauce Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
95µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Ajda sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ajda sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ajda sauce Contain Allergens?
No known major allergens
Which Diets Is Ajda sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ajda sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Ajda sauce
Ajda sauce — Frequently Asked Questions
How many calories are in Ajda sauce?
Ajda sauce contains 95 calories per 100 g. A 100 g serving provides 6.1 g of fat, 8.8 g of carbohydrates, and 1.6 g of protein.
Is Ajda sauce suitable for a vegan and gluten-free diet?
Based on the provided dietary compatibility information, Ajda sauce is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.