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Airfryer Turkey Breast Calories
Lean, high-protein, low-calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Airfryer Turkey Breast (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfryer Turkey Breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Airfryer Turkey Breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Airfryer Turkey Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Airfryer Turkey Breast
How long does Airfryer Turkey Breast take to cook?
Airfryer Turkey Breast usually takes about 15–25 minutes at 180°C (350°F), depending on its thickness. Use a food thermometer rather than time alone: the thickest part should reach 74°C (165°F) before serving.
How do you keep Airfryer Turkey Breast from drying out?
To keep Airfryer Turkey Breast juicy, avoid overcooking it and let it rest for a few minutes before slicing. A light coating of oil and an evenly thick piece also help it cook more evenly without losing as much moisture.
What seasoning is best for Airfryer Turkey Breast?
Salt, black pepper, paprika, and dried thyme make a simple seasoning for Airfryer Turkey Breast. Garlic, rosemary, or a little mustard also work well; mixing dry spices with a small amount of oil helps them coat the meat.
Should you marinate Airfryer Turkey Breast before cooking it?
You can marinate Airfryer Turkey Breast in olive oil, lemon juice, garlic, and herbs for extra flavor. Even 30 minutes in the refrigerator gives the surface time to absorb seasoning; remove excess marinade before air frying so it browns rather than steams.
How can you tell when Airfryer Turkey Breast is done?
Airfryer Turkey Breast is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. If you do not have one, cut into the center and check that the meat is opaque throughout, though a thermometer is more reliable.
Can you cook frozen Airfryer Turkey Breast without thawing it?
Yes, you can cook frozen Airfryer Turkey Breast, but it will take longer and may cook unevenly if the piece is thick. Separate any pieces that are stuck together, and check the center with a thermometer to confirm it reaches 74°C (165°F).
Do you need to flip Airfryer Turkey Breast while it cooks?
Flipping Airfryer Turkey Breast once halfway through cooking helps both sides brown more evenly. Leave space around the meat in the basket so hot air can circulate; a crowded basket can leave the surface pale or unevenly cooked.
Should you preheat the air fryer for Airfryer Turkey Breast?
Preheating is not essential, but a few minutes of preheating can help Airfryer Turkey Breast start browning more consistently. Follow your appliance's instructions, and do not count the preheating time as part of the meat's cooking time.
How long does cooked Airfryer Turkey Breast last in the fridge?
Cooked Airfryer Turkey Breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
What should you serve with Airfryer Turkey Breast?
Serve Airfryer Turkey Breast with roasted vegetables, potatoes, rice, or a crisp salad. Vegetables and salad make a lighter plate, while potatoes or rice turn it into a more filling meal; pan juices or a simple yogurt sauce can add moisture.
Airfryer Turkey Breast Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.66mg · 39% DV
B12
0.84µg · 35% DV
B5
0.78mg · 16% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
Airfryer Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer Turkey Breast
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryer Turkey Breast?
Airfryer Turkey Breast is a simple main dish made by cooking turkey breast in an air fryer, whose circulating hot air browns the outside while the centre stays tender when cooked carefully. It is usually seasoned with herbs, spices or a little oil, then sliced for serving. Turkey breast is a lean alternative to chicken or fattier roasted meats, and is popular for straightforward, protein-focused meals.
Serve it warm with vegetables, potatoes or salad, or chill and slice it for sandwiches, wraps and lunch bowls. It also works well as a make-ahead option for busy weekdays. With 24 g of protein per 100 g, it suits meals where you want a filling source of protein without much fat. Rest it briefly before slicing to help keep the meat moist.
How Nutritious Is Airfryer Turkey Breast?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryer Turkey Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Airfryer Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Turkey Breast Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.