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🦃

●Low GI

💪High Protein

Air-fried turkey breast Calories

High protein, low fat

CALORIES

135kcal

0low

POTASSIUM

300mg

FIBER

Air-fried turkey breast Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

29g

· 89%

Fat

1.6g

· 11%

Fiber

Air-fried turkey breast Vitamins & Minerals

Vitamins

10.1mg · 63% DV

0.8mg · 47% DV

0.9mg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

240mg · 34% DV

Zinc

2mg · 18% DV

Potassium ⭐

300mg · 9% DV

Air-fried turkey breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried turkey breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried turkey breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried turkey breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried turkey breast Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Air-fried turkey breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Air-fried turkey breast — Frequently Asked Questions

How many calories and how much protein are in air-fried turkey breast?

Air-fried turkey breast provides 135 calories and 29 g of protein per 100 g. It contains 1.6 g of fat.

Is air-fried turkey breast suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, air-fried turkey breast is suitable for keto diets. It also fits Paleo, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.