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Airfryer taco: crispy, less oily, quick-cooked Mexican-inspired snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Airfryer Taco (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 19.8 g of carbs, 7.2 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (extra small) | 50 g | 90 kcal |
| 1 piece (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (double) | 180 g | 324 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 3 piece (triple) | 270 g | 486 kcal |
Calculated from 180 calories per 100 g.
An airfryer taco is a taco cooked in an air fryer, usually with a filled tortilla crisped around its contents. It can be assembled at home or made from a ready-prepared product, so fillings and texture vary.
Yes, you can warm or crisp taco shells in an air fryer. Arrange them so they cannot tip into the heating element, and check them frequently because empty shells brown faster than filled tacos.
Airfryer tacos can be folded or cooked open, depending on the tortilla and filling. Folded tacos hold their filling more securely; open tacos are easier to top after cooking but need careful handling when you remove them.
Airfryer tacos often crack when the tortillas are cold, dry, or overfilled. Warm tortillas briefly before folding, keep the filling away from the edges, and avoid forcing a tight fold, especially with corn tortillas.
To keep airfryer taco filling in place, use a modest amount of filling and set each folded taco seam-side down in the basket. A little melted cheese can help bind the filling, but too much may leak out.
Yes, you can briefly air fry tortillas to make them firmer or crispier before filling them. Watch closely, since an unfilled tortilla can dry out or curl quickly; for a soft folded taco, warm it only until pliable.
It is better to add lettuce and fresh tomato to an airfryer taco after cooking. Their moisture and delicate texture can turn limp under heat; cook the tortilla with sturdier fillings, then add the fresh toppings just before serving.
You can use foil for an airfryer taco only if your appliance’s instructions allow it, and it must not block airflow or touch the heating element. Weigh it down with food so it cannot lift into the heater.
Keep an airfryer taco from getting soggy by draining wet fillings and keeping salsa or other watery toppings out until serving. Leave space between tacos in the basket so hot air can crisp the tortillas evenly.
Yes, leftover cooked meat works well in airfryer tacos. Shred or chop it into small pieces and warm it thoroughly inside the tortilla; avoid adding too much cold meat, which can leave the centre cool while the outside crisps.
Vitamins
B12
0.36µg · 15% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
99mg · 14% DV
Sodium
288mg · 13% DV
Selenium
6.3µg · 11% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Airfryer Taco takes inspiration from Mexican tacos: a tortilla is filled, folded or shaped around a filling, then cooked in an air fryer until crisp. Fillings vary, but may include meat, beans, vegetables, cheese and salsa; this version is a quick-cooked alternative to a traditionally griddled or fried taco.
Expect a crunchy shell with a warm, savoury centre. Serve it as a snack or casual meal with salsa, salad or a squeeze of lime; it also works well alongside other taco-style dishes. It provides some protein and fibre, while the tortilla contributes most of its carbohydrates. For a lighter filling, choose beans or lean meat, add plenty of vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.