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Airfryer oat cake Calories

Oat-based cake cooked in an air fryer; provides fiber.

CALORIES

285kcal

52medium

POTASSIUM

220mg

FIBER

5.6g

Airfryer oat cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.5g

· 55%

Protein

8.5g

· 12%

Fat

10.8g

· 33%

Fiber

5.6g

Airfryer oat cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

58mg · 14% DV

Airfryer oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Airfryer oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfryer oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer oat cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Airfryer oat cake — Frequently Asked Questions

How many calories are in airfryer oat cake, and what are its macros?

Per 100 g, airfryer oat cake provides 285 calories. It contains 8.5 g protein, 39.5 g carbs, 10.8 g fat, and 5.6 g fiber.

Is airfryer oat cake healthy for a balanced diet, and what is its glycemic index?

Per 100 g, it offers 5.6 g fiber and 8.5 g protein, and its glycemic index is 52. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.