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Oat-based cake cooked in an air fryer; provides fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Airfryer oat cake (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 27.7 g of carbs, 5.9 g of protein, 7.6 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
200
KCAL / 70G
Carbs
27.7g
· 10% DV
Protein
5.9g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 200 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| 1 slice (thick) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 cup (diced) | 120 g | 342 kcal |
| 1 serving (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
To make airfryer oat cake, mix oats with egg, mashed ripe banana and baking powder, then spoon the batter into an air-fryer-safe cake tin. Cook until a skewer inserted in the centre comes out clean; the exact time varies with the tin and appliance.
Yes, airfryer oat cake can be made without wheat flour. Use oat flour or blend rolled oats into a fine meal; the texture may be slightly denser than a cake made with regular flour.
Yes, mashed ripe banana is a popular way to sweeten and moisten airfryer oat cake. It also helps bind the batter, so if you replace it, use another moist ingredient such as applesauce and check the batter consistency.
Rolled oats or finely ground oats work well in airfryer oat cake. Rolled oats give it a more textured bite, while oat flour makes a finer crumb; steel-cut oats are too firm to use without cooking or soaking first.
Airfryer oat cake can turn dry if it is overcooked or the batter has too little moisture. Check it before the top becomes very dark, and use a moist ingredient such as mashed banana, yogurt or applesauce in the batter.
Airfryer oat cake is done when the centre feels set and a skewer inserted into it comes out clean or with a few dry crumbs. If wet batter clings to the skewer, continue cooking briefly and check again.
Yes, airfryer oat cake can be baked in an oven-safe mug if it fits securely in the basket and leaves room for air to circulate. Avoid filling it to the rim, since the batter rises as it cooks.
To stop airfryer oat cake sticking, lightly grease the tin or line its base with baking parchment cut to fit. Let the cake cool for a few minutes before loosening the edges, since hot oat cake can break apart easily.
Store airfryer oat cake in a covered container in the refrigerator once it has cooled. If the recipe includes banana, yogurt or milk, refrigerating it is safer than leaving it out; warm individual slices before serving if you prefer.
Yes, airfryer oat cake freezes well in individual portions. Wrap each cooled slice separately, then thaw it in the refrigerator or warm it gently from frozen; separating the slices makes it easier to take out only what you need.
Vitamins
Biotin
4.2µg · 14% DV
B1
0.15mg · 13% DV
B5
0.42mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
126mg · 18% DV
Selenium
7.7µg · 14% DV
Copper
0.11mg · 12% DV
Sodium
147mg · 6% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Airfryer oat cake is a home-style cake made with oats and cooked in an air fryer rather than a conventional oven. Recipes vary, but the oats form the base of a soft batter, often with ingredients added for sweetness and to help it hold together.
It tends to have a tender, slightly moist centre and a browned top. Serve a slice for breakfast or a snack, with tea or coffee, or pair it with fresh fruit or yoghurt. Oats give it a useful amount of fibre: it provides 5.6 g per 100 g. For a lighter version, keep added sugar and fat modest, and let fruit provide some of the sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.