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A small, thick, round oat cake with a rough, flecked surface of visible oats and a golden-brown top and edges, served on a plain plate.
🌿High Fiber

Airfryer oat cake Calories

Oat-based cake cooked in an air fryer; provides fiber.

CALORIES · 100 G

285kcal

GI

52medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

5.6g

Quick answer

1 slice (medium) of Airfryer oat cake (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 27.7 g of carbs, 5.9 g of protein, 7.6 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Airfryer oat cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

200

KCAL / 70G

Carbs

27.7g

· 10% DV

Protein

5.9g

· 12% DV

Fat

7.6g

· 10% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Airfryer oat cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories200 kcal
Total fat7.6 g10%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium147 mg6%
Total carbohydrate27.7 g10%
Fiber3.9 g14%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Airfryer oat cake?

ServingAmountCalories
1 slice (medium)70 g200 kcal
1 piece (small)35 g100 kcal
1 slice (thin)45 g128 kcal
1 piece (medium)60 g171 kcal
1 slice (thick)95 g271 kcal
100 g100 g285 kcal
1 piece (large)110 g314 kcal
1 cup (diced)120 g342 kcal
1 serving (double)140 g399 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Airfryer oat cake

How do you make airfryer oat cake?

To make airfryer oat cake, mix oats with egg, mashed ripe banana and baking powder, then spoon the batter into an air-fryer-safe cake tin. Cook until a skewer inserted in the centre comes out clean; the exact time varies with the tin and appliance.

Can you make airfryer oat cake without flour?

Yes, airfryer oat cake can be made without wheat flour. Use oat flour or blend rolled oats into a fine meal; the texture may be slightly denser than a cake made with regular flour.

Can you make airfryer oat cake with banana?

Yes, mashed ripe banana is a popular way to sweeten and moisten airfryer oat cake. It also helps bind the batter, so if you replace it, use another moist ingredient such as applesauce and check the batter consistency.

What kind of oats work best in airfryer oat cake?

Rolled oats or finely ground oats work well in airfryer oat cake. Rolled oats give it a more textured bite, while oat flour makes a finer crumb; steel-cut oats are too firm to use without cooking or soaking first.

Why is my airfryer oat cake dry?

Airfryer oat cake can turn dry if it is overcooked or the batter has too little moisture. Check it before the top becomes very dark, and use a moist ingredient such as mashed banana, yogurt or applesauce in the batter.

How can you tell when airfryer oat cake is done?

Airfryer oat cake is done when the centre feels set and a skewer inserted into it comes out clean or with a few dry crumbs. If wet batter clings to the skewer, continue cooking briefly and check again.

Can you bake airfryer oat cake in a mug?

Yes, airfryer oat cake can be baked in an oven-safe mug if it fits securely in the basket and leaves room for air to circulate. Avoid filling it to the rim, since the batter rises as it cooks.

How do you stop airfryer oat cake from sticking to the tin?

To stop airfryer oat cake sticking, lightly grease the tin or line its base with baking parchment cut to fit. Let the cake cool for a few minutes before loosening the edges, since hot oat cake can break apart easily.

How should you store airfryer oat cake?

Store airfryer oat cake in a covered container in the refrigerator once it has cooled. If the recipe includes banana, yogurt or milk, refrigerating it is safer than leaving it out; warm individual slices before serving if you prefer.

Can you freeze airfryer oat cake?

Yes, airfryer oat cake freezes well in individual portions. Wrap each cooled slice separately, then thaw it in the refrigerator or warm it gently from frozen; separating the slices makes it easier to take out only what you need.

Airfryer oat cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B1

0.15mg · 13% DV

B5

0.42mg · 8% DV

B2

0.1mg · 8% DV

Minerals

Manganese

0.84mg · 37% DV

Phosphorus

126mg · 18% DV

Selenium

7.7µg · 14% DV

Copper

0.11mg · 12% DV

Sodium

147mg · 6% DV

Potassium ⭐

154mg · 5% DV

Airfryer oat cake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer oat cake

To burn the 200 calories in 1 slice (medium) (70 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Airfryer oat cake?

Airfryer oat cake is a home-style cake made with oats and cooked in an air fryer rather than a conventional oven. Recipes vary, but the oats form the base of a soft batter, often with ingredients added for sweetness and to help it hold together.

It tends to have a tender, slightly moist centre and a browned top. Serve a slice for breakfast or a snack, with tea or coffee, or pair it with fresh fruit or yoghurt. Oats give it a useful amount of fibre: it provides 5.6 g per 100 g. For a lighter version, keep added sugar and fat modest, and let fruit provide some of the sweetness.

How Nutritious Is Airfryer oat cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Airfryer oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer oat cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Airfryer oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer oat cake Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 22.2:1

Above the ideal 4:1 (22.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.