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Air fryer eggplant with ground meat Calories
High-protein, low-to-moderate carb air-fried eggplant dish with fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air fryer eggplant with ground meat (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 16.7 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Air fryer eggplant with ground meat Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
16.7g
· 21% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 28% · Fat 54%
Air fryer eggplant with ground meat nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air fryer eggplant with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 140 g | 179 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (diced) | 200 g | 256 kcal |
| 1 piece (medium) | 220 g | 282 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 piece (large) | 320 g | 410 kcal |
| 2 piece (double) | 440 g | 563 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Air fryer eggplant with ground meat
How do you make air fryer eggplant with ground meat?
To make air fryer eggplant with ground meat, halve or slice the eggplant, season it, and top it with seasoned ground meat. Air-fry until the eggplant is tender and the meat is thoroughly cooked; avoid overfilling so the topping stays in place.
How long should air fryer eggplant with ground meat cook?
Air fryer eggplant with ground meat usually takes about 18–25 minutes at 350°F (180°C). The timing depends on the eggplant’s size and whether the meat is already cooked, so check that the flesh is tender and the meat is fully cooked.
Should you cook the ground meat before adding it to air fryer eggplant?
Yes, browning the ground meat first is a reliable way to cook air fryer eggplant with ground meat evenly. Drain excess liquid, then add the cooked filling to the eggplant; if using raw meat, spread it in a thin layer and make sure it cooks through.
Do you need to salt eggplant before making air fryer eggplant with ground meat?
No, salting eggplant beforehand is not essential for air fryer eggplant with ground meat. It can help draw out moisture from especially watery or bitter eggplant, but pat the pieces dry before air-frying so they roast rather than steam.
How do you keep air fryer eggplant with ground meat from getting watery?
To keep air fryer eggplant with ground meat from getting watery, dry the eggplant after washing and drain excess liquid from the cooked filling. Arrange the pieces in a single layer so hot air can circulate around them.
Can you leave the skin on for air fryer eggplant with ground meat?
Yes, you can leave the skin on for air fryer eggplant with ground meat. It helps the eggplant hold its shape as it softens; if you find the peel tough, peel alternating strips instead of removing it all.
What type of eggplant works best for air fryer eggplant with ground meat?
Small or medium, firm eggplants work well for air fryer eggplant with ground meat because they cook evenly and are easy to portion. Choose ones with smooth, taut skin and no soft or bruised patches.
Can you use ground turkey or lamb in air fryer eggplant with ground meat?
Yes, ground turkey or lamb can replace beef in air fryer eggplant with ground meat. Turkey has a milder taste and can dry out more easily, while lamb gives the filling a richer flavor; season either to suit your recipe.
When should you add cheese to air fryer eggplant with ground meat?
Add cheese to air fryer eggplant with ground meat near the end of cooking. This gives it time to melt without browning too much; grated mozzarella or a firm, flavorful cheese both work well as toppings.
How do you store and reheat leftover air fryer eggplant with ground meat?
Store leftover air fryer eggplant with ground meat in a covered container in the refrigerator and eat it within a few days. Reheat individual portions in the microwave or return them to the air fryer until hot throughout.
Air fryer eggplant with ground meat Vitamins & Minerals
Vitamins
B12
2.09µg · 87% DV
B3
6.38mg · 40% DV
B6
0.37mg · 22% DV
Biotin
5.72µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
260mg · 37% DV
Zinc
4.07mg · 37% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
561mg · 17% DV
Air fryer eggplant with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer eggplant with ground meat
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer eggplant with ground meat?
Air fryer eggplant with ground meat is a Turkish home-style combination prepared by cooking eggplant and minced meat in an air fryer. It takes the familiar pairing of aubergine and meat from Turkish cooking and adapts it to a quicker method; the seasoning and whether the ingredients are layered or cooked together can vary.
The eggplant turns tender with lightly browned edges, while the meat makes the dish savoury and filling. Serve it as a main with salad or yogurt, or add rice or bread for a more substantial meal. It offers protein alongside fibre from the eggplant; a 100 g portion has 9.1 g of protein. For a lighter plate, use oil sparingly and pair it with plenty of vegetables.
How Nutritious Is Air fryer eggplant with ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer eggplant with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer eggplant with ground meat Contain Allergens?
No known major allergens
Which Diets Is Air fryer eggplant with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer eggplant with ground meat Fat Profile
SATURATED
5.17g
MONOUNSATURATED
6.71g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.