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Airfryer-cooked sushi is a modern twist on classic sushi, with a lightly crisped exterior and soft interior.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Airfryer-cooked sushi (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 30 g of carbs, 9 g of protein, 4.2 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
192
KCAL / 120G
Carbs
30g
· 11% DV
Protein
9g
· 18% DV
Fat
4.2g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 192 kcal |
| 1 piece (extra small) | 20 g | 32 kcal |
| 2 piece (small) | 40 g | 64 kcal |
| 4 piece (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 8 piece (large) | 160 g | 256 kcal |
| 1 pack (large) | 180 g | 288 kcal |
| 10 piece (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Start with cooked, seasoned sushi rice and a filling, then shape it into rolls or compact pieces. Brush the outside lightly with oil and air-fry until crisp on the surface and hot inside.
You can, but an air fryer may not cook the fish evenly inside a tightly packed roll. For a safer, more predictable result, use fully cooked seafood or cook the fish separately before assembling the sushi.
Rolls with cooked shrimp, cooked salmon, or vegetables tend to hold up well. Avoid very wet fillings, which can loosen the rice and make the roll fall apart as it cooks.
It often falls apart when the rice is not sticky enough, the roll is overfilled, or it is loosely wrapped. Use short-grain sushi rice, keep the filling modest, and press the roll firmly before cooking.
Yes. Sushi rice is cooked and seasoned before it goes into the air fryer; the appliance crisps and heats the assembled sushi rather than cooking dry rice inside the roll.
Yes, leftover sushi with cooked fillings can be reheated in an air fryer, though the rice may dry out and the nori may soften. Arrange the pieces in a single layer and avoid repeated reheating.
Nori can become crisp, but thin sheets may turn brittle or brown quickly in the circulating heat. Keep the roll intact and check its surface as it cooks; adding fresh nori after cooking preserves its seaweed texture.
Soy sauce is a classic choice, with pickled ginger and wasabi served alongside. For a less salty dip, use a little ponzu or serve the sushi with a light cucumber salad.
Yes. It uses sushi rice and familiar sushi fillings, but air-frying gives it a crisp exterior unlike the usual un-fried presentation. It is a modern preparation rather than a traditional sushi style.
Refrigerate leftover pieces promptly in a covered container. The rice firms up and the nori softens in storage, so eat them soon for the best texture and discard any pieces with an unusual smell or appearance.
Vitamins
B12
0.96µg · 40% DV
B3
1.8mg · 11% DV
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
384mg · 17% DV
Iodine
22µg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Airfryer-cooked sushi is a modern take on sushi: rice formed around fillings such as fish or vegetables, then cooked in an air fryer until the outside is lightly crisp. Unlike traditional sushi, which is usually served uncooked or at room temperature, this version is served warm, with a soft centre.
It can be enjoyed as a meal or shared as a snack, often with soy sauce and pickled ginger. The rice makes it carbohydrate-forward, while the fillings contribute protein; a 100 g portion has 25 g of carbohydrates. For a lighter plate, choose vegetable-rich fillings and use dipping sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.