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Several sushi rolls are arranged on a plate, their outsides golden and lightly crisp, with white rice and colorful fillings visible in the cut faces.

Airfryer-cooked sushi Calories

Airfryer-cooked sushi is a modern twist on classic sushi, with a lightly crisped exterior and soft interior.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

70medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Airfryer-cooked sushi (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 30 g of carbs, 9 g of protein, 4.2 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Airfryer-cooked sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

192

KCAL / 120G

Carbs

30g

· 11% DV

Protein

9g

· 18% DV

Fat

4.2g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 19% · Fat 19%

Airfryer-cooked sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories192 kcal
Total fat4.2 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate30 g11%
Fiber1.4 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Airfryer-cooked sushi?

ServingAmountCalories
6 piece (medium)120 g192 kcal
1 piece (extra small)20 g32 kcal
2 piece (small)40 g64 kcal
4 piece (medium)80 g128 kcal
100 g100 g160 kcal
1 serving (medium)100 g160 kcal
8 piece (large)160 g256 kcal
1 pack (large)180 g288 kcal
10 piece (jumbo)200 g320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Airfryer-cooked sushi

How do you make Airfryer-cooked sushi at home?

Start with cooked, seasoned sushi rice and a filling, then shape it into rolls or compact pieces. Brush the outside lightly with oil and air-fry until crisp on the surface and hot inside.

Can you put raw-fish sushi in an air fryer?

You can, but an air fryer may not cook the fish evenly inside a tightly packed roll. For a safer, more predictable result, use fully cooked seafood or cook the fish separately before assembling the sushi.

Which sushi rolls work best for Airfryer-cooked sushi?

Rolls with cooked shrimp, cooked salmon, or vegetables tend to hold up well. Avoid very wet fillings, which can loosen the rice and make the roll fall apart as it cooks.

Why does Airfryer-cooked sushi fall apart?

It often falls apart when the rice is not sticky enough, the roll is overfilled, or it is loosely wrapped. Use short-grain sushi rice, keep the filling modest, and press the roll firmly before cooking.

Does sushi rice need to be cooked before making Airfryer-cooked sushi?

Yes. Sushi rice is cooked and seasoned before it goes into the air fryer; the appliance crisps and heats the assembled sushi rather than cooking dry rice inside the roll.

Can you air-fry leftover sushi?

Yes, leftover sushi with cooked fillings can be reheated in an air fryer, though the rice may dry out and the nori may soften. Arrange the pieces in a single layer and avoid repeated reheating.

Does nori get crispy in Airfryer-cooked sushi?

Nori can become crisp, but thin sheets may turn brittle or brown quickly in the circulating heat. Keep the roll intact and check its surface as it cooks; adding fresh nori after cooking preserves its seaweed texture.

What dipping sauce goes with Airfryer-cooked sushi?

Soy sauce is a classic choice, with pickled ginger and wasabi served alongside. For a less salty dip, use a little ponzu or serve the sushi with a light cucumber salad.

Is Airfryer-cooked sushi still sushi?

Yes. It uses sushi rice and familiar sushi fillings, but air-frying gives it a crisp exterior unlike the usual un-fried presentation. It is a modern preparation rather than a traditional sushi style.

How should you store leftover Airfryer-cooked sushi?

Refrigerate leftover pieces promptly in a covered container. The rice firms up and the nori softens in storage, so eat them soon for the best texture and discard any pieces with an unusual smell or appearance.

Airfryer-cooked sushi Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B3

1.8mg · 11% DV

B2

0.14mg · 11% DV

B6

0.16mg · 9% DV

Minerals

Sodium

384mg · 17% DV

Iodine

22µg · 15% DV

Selenium

7.2µg · 13% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

132mg · 4% DV

Airfryer-cooked sushi Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer-cooked sushi

To burn the 192 calories in 6 piece (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Airfryer-cooked sushi?

Airfryer-cooked sushi is a modern take on sushi: rice formed around fillings such as fish or vegetables, then cooked in an air fryer until the outside is lightly crisp. Unlike traditional sushi, which is usually served uncooked or at room temperature, this version is served warm, with a soft centre.

It can be enjoyed as a meal or shared as a snack, often with soy sauce and pickled ginger. The rice makes it carbohydrate-forward, while the fillings contribute protein; a 100 g portion has 25 g of carbohydrates. For a lighter plate, choose vegetable-rich fillings and use dipping sauce sparingly.

How Nutritious Is Airfryer-cooked sushi?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Airfryer-cooked sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer-cooked sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Airfryer-cooked sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer-cooked sushi Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.